Warm Up #3 Floor Workout (48 Min) Download
Filmed during a Retreat at Safety Harbor Resort & Spa, this DVD actually features two warm-up workouts designed to improve body alignment, muscle balance and metabolic function. Warm Up Workouts are just what you need to start off your day right. These workouts set you up for a day of alignment and energy, especially great for those who wake up sore in the mornings.
This warm up includes seated roll downs and stretches with lots of instructions. Then down to the floor for ladybug stretch and a long pilates sequence to trim whole leg and core. Great for whole spine!
The floor workout also features leverage isometric instruction and new moves to master!