Warm Up #1 Standing Workout (26 Min) Download
Filmed during a Retreat at Safety Harbor Resort & Spa, this standing workout actually features two warm-up workouts designed to improve body alignment, muscle balance and metabolic function. This is just the standing portion.
Warm Up Workouts are just what you need to start off your day right. These workouts set you up for a day of alignment and energy, especially great for those who wake up sore in the mornings.
This standing warm up includes great pbs instruction and lots of foot fitness!!! Great standing warm up for daily use!