Total Workout SuperSlow (105 Min) Download
Total Workout SuperSlow is a Master Level Educational Clinic that was filmed at a Safety Harbor Fitness Retreat. This workout includes most of the movements from the Total Workout done with 4 reps super slow and 4 reps at a moderate pace (Primary Back Stretch through Balance Sequence). Learn all the newest form tweaks and muscle activation techniques to maximize any T-Tapp workout!
*It is recommended that you are familiar with the Total Workout to purchase this item.
This workout is a 105-Minute Master Clinic Workout!