Total Workout Step Away Bundle
Basic Plus Tempo Workout DVD (Retail $19.95)
Step Away The Inches (Retail $17.95)
Target Pop 3 (Retail $ 10.00)
Yes You Can Seminar DVD (Retail $10.00)
ABC TV in Philadelphia called the T-Tapp Total Workout "The Workout that Works" for all ages and fitness levels. This total body workout has a special sequence of comprehensive, compound muscle movements that use isometric linear alignment along with lymphatic pumping to deliver higher aerobic, strength, flexibility and body sculpting - as well as rehabilitative benefits to shoulders, back, hips and knees. Inches drop quickly since muscles are developed with density, not bulk, to cinch-in, uplift, tighten and tone. The Total Workout also teaches how to increase intensity without adding weights or repetitions so you can always challenge your body and get results with only one set of 8 repetitions. Less IS more with T-Tapp! The Total Workout delivers a full body program that not only builds a better body with optimal fitness and wellness, but helps you keep it for the rest of your life. The Total Workout is the entire workout featured in the book Fit and Fabulous in 15 Minutes.
The T-Tapp Total Workout includes:
Instructional Workout #1: teaches how to do each exercise step by step with detailed instruction.
15-Minute Basic Workout Plus: includes all of the movements from Instructional Workout #1 done without instruction at the regular pace, plus the exercise Hoe Downs.
Instructional Workout #2: teaches how to do each exercise in the second half step by step with detailed instruction.
55-Minute Total Workout: includes all of the movements from both Instructional Workout #1 and Instructional Workout #2 done without instruction at the regular pace.
Barefoot Basic Plus Workout DVD: This DVD includes three workouts in one: 1. Barefoot Basic Plus Workout + Instruction: 45 minutes, 2. Barefoot Basic Plus Workout Only: 30 minutes, 3. Hoe Down Showdown 55: 45 minutes. Although it is highly recommended to wear shoes while learning the Total Workout or doing any T-Tapp exercise that involves balance, this clinic workout teaches the primary principles of how to maximize muscle activation and safely do the Basic Workout Plus without shoes. Application of these techniques can also be done while wearing shoes to increase intensity and effectiveness of ANY workout you do! (Retail $29.95)
Basic Plus Tempo Workout DVD: Teresa Tapp becomes your personal trainer. From her home to yours, she teaches the 15 Minute Basic Workout Plus routine straight through without instruction at a smooth steady tempo for a total 18 minute routine. Great as a standalone workout or as a warm up to any workout of your choice. (Retail $29.95)
Step Away the Inches
Step Away the Inches is a core cardio, indoor walking workout that teaches T-Tapp techniques to maximize any walking program with a focus on inch loss rather than just weight loss. This is a total body workout and will deliver results from head to toe, plus it’s equivalent to walking about 2 miles! Step Away the Inches also contains instruction and form tips in addition to the workout.
Target Pop 3
Target Pop 3 includes three exercises to target and tone your lower body: Awesome Legs, Pretzel Twist and Diva Derriere!
Yes You Can Seminar DVD: This 90-minute educational seminar is very informative and motivational. Teresa explains why she developed T-Tapp, how to apply T-Tapp Techniques with daily activity and teaches several T-Tapp exercises. It's a great way to share with friends and family when they ask "What is T-Tapp?"
How To Guidelines booklet
God Made/Man Made Dietary Program brochure
Additional Tips for Optimal Results brochure
Unlimited Free Tech Support