Tempo Series Lower Body 3 Floor Workout Only (30 Min) Download
Tempo Lower Body is a full-body workout that combines movements from the Total Workout and Hit the Floor, plus exercises Awesome Legs, Pretzel Twist and Diva Derriere to target trouble zones from waist-to-knee, especially inner and outer thighs, hip pads and butt. This workout is very comprehensive and includes a separate section with form tips to teach you how to maximize any floor workout.
This section done alone can be used on off days. If you combine it with standing or another workout like Basic Workout Plus, it becomes a full workout.
*It is recommended that you are familiar with the Total Workout to purchase this item.