Building Better Bones with Teresa, Pat, and Berei (12 min) - Download
In this video, Teresa shares moves she created specifically to build better bone density. Berei worked with Teresa through the development of the entire fascia fitness line, featuring the Senior Fit and First Steps, to gain bone density especially in the hips and back.
Between the ages of 86-90, Berei gained an amazing 20% bone density in her back by doing these specific moves!
At age 55, Berei had been diagnosed with Osteoporosis in her hip but now at age 90, it is reclassified as Osteopenia.
Yes,it can be done. It's never too late! YES YOU can do it too!
Teresa teaches Berei and Pat not just the specific moves to use, but also shares the METHOD for getting these kinds of bone building results.
It's all about full fiber activation of multiple muscles with equal tension at the same time!
These moves will build bone density while also whittling the middle!!