TappCore Fundamental Fitness for the Developmental Body was created for students and teachers and includes 9 mindful minute movements designed to build strength, flexibility and a healthy heart. TappCore has recently been incorporated in many of the schools in Hillsborough County, Florida for grades K through 12. If you're interested in implementing a TappCore fitness program in your child's school, please contact the T-Tapp office for more information.
Each exercise on TappCore is taught in detail and then offered without instruction. It's like a library of Target Pops! Learn basic T-Tapp techniques to activate the muscles from the inside out to strengthen the joints and spine for preventative fitness and wellness.
TappCore helps to stimulate the left/right brain, mind and body. It's a great way to sneak in exercise throughout the day for those who don't have the time or space. Do one movement at a time or combine several together for a mini-workout. A few of the movements also feature Teresa Tapp's Bichon Frise, Buddy!
In 2008, T-Tapp received a letter of recognition from Florida Governor, Charlie Crist, about the TappCore program. We are honored to have his approval and inspired to help children shape up, get healthy and fit!
The TappCore DVD includes:
TappCore 2 Sit Down Workout DVD:
TappCore "Hoe Down Showdown" winners join Teresa to teach a new sit down workout that can be done in the classroom, at home or even at work so everyone can fit in fitness during the day.
Healthy Hormones Brain Body Fitness Documentary DVD: Want to see the Healthy Hormones Brain Body Fitness Documentary, but there are no show times in your area? Enjoy the FULL Public Television Documentary, featuring a special 10-minute sequence of exercises from Senior Fit.
The Healthy Hormones Brain-Body Fitness Program explains the connection between physical fitness, brain fitness and balanced hormones. This hour-long program features internationally known fitness expert and muscle activation specialist Teresa Tapp, along with the country's leading thyroid patient advocate, Mary Shomon. "Our hormones control everything in our bodies -- sleep, body temperature, hunger, stamina -- but when we stop moving, it affects our hormones, especially when we hit the big 4-0!" says Tapp, "The key to rebuilding our health and turning back time is to use our muscles...and T-Tapp provides a safe, efficient, and fast way to help bring hormones back to balance.
Viewers will see how easy it is to just start moving and quickly it will make a difference. They'll also see that my unusual way of doing each movement exercises the entire muscle fiber, so you can quickly get long, lean, fit muscles -- no matter how old you are!"