Fascia Stretch Cardio Instructional Only with Teresa and Emily (13 min) - Download
This 13-minute Instructional video is like a Fascia Fitness Clinic!
Have you been doing any of the Fascia Fitness workouts and looking to take your workouts to the "next level"? If so, this is the Instructional for YOU!!
It's important to understand T-Tapp is progressive. Even if you are an advanced exerciser, to get the most out of this workout, you need to understand the primary principles of T-Tapp Fascia Fitness to get the best results.
This Instructional is really helpful because Teresa takes the time to explain and show the importance of all the different hand positions, stance and fascia stretching. If you've had a bit of a hard time really "getting" the terminology when watching the fascia series..watch this Instructional!
Teresa shares with you (in detail) her ultimate secrets for getting the most amount of fat burning and sculpting using her specific fascia stretches.
In this video, Teresa shares...
- Her specific stretches that break up rigid fascia, giving you more flexibility, range of motion and much less pain.
- The next stretch (she calls it THE SECRET TO FAT BURNING) gets your body to become a fat burning machine.
- EXACTLY what she means when she talks about the power of the push, press and pull and how to use this in all your workouts.
Use these fascia stretching tips when doing all the T-Tapp workouts (sneak them in all through the day) and watch your body transform.
Because form is so important to get the best result this Instructional is included free when you get the Fascia Stretch Cardio workout. * It is separated out so you don't have to "fast forward" past it when you go to do the workout.
*Get this video free with the purchase of Fascia Stretch Cardio.
Add both Fascia Stretch Cardio Instructional and Fascia Stretch Cardio to your cart and the cost of this video will be deducted automatically at checkout.