Pregnancy Fit Short Workout #1 (14 Min) Download
Ready to get fit, strong and healthy for your pregnancy?
Pregnancy Fit was developed by exercise physiologist Teresa Tapp to benefit pregnant and postpartum women in many ways! Here’s what to expect when using the T-Tapp method!
- ● Build strong, lean muscles without bulk- no equipment required
- ● Safely strengthen the core and prepare the pelvic floor muscles for birth
- ● Pump the lymphatic system, boost circulation and eliminate swelling
- ● Enjoy a cardiovascular workout without any running or jumping
- ● Maintain healthy blood sugar levels
- ● Boost energy and mood throughout pregnancy
- ● Rebuild the core safely and effectively in the postpartum period
This is the first short workout in this series and it's 14 minutes long