MORE Rehab Level 1 "My home to yours" Workout (28 Min) Download
The T-Tapp More Rehab Program was created for those who have MORE to lose, MORE health issues to overcome (frozen shoulders, bad backs, knee problems, arthritic conditions) or MORE birthday candles on the cake (degenerative spine and joint issues usually increase with time without proper movement).
The pace is slower, repetitions are less and exercises are modified from the original Total Workout.T-Tapp MORE is designed to rebuild cardiac health, neuro-kinetic pathways and lymphatic function - as well as deliver body sculpting inch loss and weight loss. This program is excellent for spine and joint rehabilitation along with auto-immune disease such as Fibromyalgia, Chronic Fatigue and Epstein Barr.
With obesity at epidemic proportions in the United States, this program was designed to show everyone that we CAN be healthy and fit in less time (all workouts are less than 20 minutes) and without pain.
This workout has been well received within the medical community as an important first step in rebuilding healthy blood sugar, blood pressure and cholesterol. The body CAN repair and rebuild if you move it... so move it with MORE and help your body help itself. Take the first step in rebuilding your health, wellness AND fitness with the T-Tapp MORE Rehab Program - you'll get MORE results in LESS time!
Teresa filmed this MORE level 1 workout n her own home. it is the MORE workout with the same number of reps but she adds a breathing component for extra muscle activation and results!