Live and Consistent - Mondays in Baltimore County with Kiona!

T-Tapp Store

$ 20.00
Live and Consistent - Mondays in Baltimore County with Kiona!

Nothing beats live and in person!  Direct immediate feedback, ask and answer questions, learn from the Master trainers AND other students!   Come Join in the Fun, interesting and themed classes every time. Have a target area you can't get to budge, come ask because students can make special requests! All levels welcome and encouraged, we have something for everyone!


Dates: Classes will be held VARIOUS Mondays Throughout the Year, Check out the schedule below and contact me to confirm dates!


March 11 and 25

April 8 and 22

May 6 and 20

June 3 and 17

July 1 and 15 and 29

August 12 and 26

September 9 and 23

October 7 and 21

November 4 and 18

December 2 and 16

Time:  7:00 pm – 8:00 pm

Location: Baltimore Movement Institute at Megan Rich Physical Therapy

         9492 Deereco Road, Timonium, MD

Map/Directions:   Right off I-83 between Padonia and Timonium Roads at the intersection of Deereco and Greenspring Roads the shopping center of single story white buildings with a dark red stripe.  Look for the Painted Windows for the office, through the lobby and down the hall the studio is on the right.

Trainer:   Kiona Leah

Contact Info, Email/Phone: 240-893-4388

Price:  $20.00

Ongoing workout classes change every week!  Some students have been coming for over a DECADE to these classes so they are always exciting and fun and showcase something NEW!  Classes include moves and techniques that focus on Basic Workout, Total Workout, Senior Fit, MORE, Brian to Body, Posture Power, Floor and MORE dependent on student interest and ability.  Bring your questions, aches and pains, stubborn target areas of concern, your mystery moves and more, we’ll go over it all!  Classes are perfect for beginners and more advanced T-Tappers.  Practice in between classes and bring back questions each week!  Don’t miss out on these amazing classes Sign up NOW!

Specialty Classes include:

* Mind Over Muscles  *  Energy Camp  *  Belly Busters  *  Long Lean Legs  *  Booby Camp  *  Biceps Blaster  *  Booty Camp  *  A Twist on T-Tapp  * Long Lean Legs  *  Love Your Lats

Cancellation Policy:   Classes cancelled due to weather will be honored the following class, other classes will not be refunded if student is a no show.  Classes are cancelled for inclement weather if the Baltimore County Schools are closed that day OR by 5:00 pm for the FOLLOWING day.  Call Kiona at 240-893-4388 to confirm class attendance slot no later than 5:00 pm Monday. 

Notes:  A discount on T-Tapp/Better Body Basics branded products is available to class participants.  If you would like me to bring your order to class, please contact me at

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