Hit The Floor Combo & Hit The Floor Tempo Set
Hit the Floor Combo DVD:
2 Workouts/1 DVD
Want variety to add into your T-Tapp Workout routine? Try the Hit the Floor Series! This exceptional DVD is a great introduction to T-Tapp floor workout routines. This DVD is a great value, giving you two workouts for the price of one!
In this set you will receive two separate workout chapters in the menu of one DVD:
1. Hit the Floor (30 minutes) is a super abdominal workout done on the floor using gravity to help pull the organs in and up – cinching in the tummy! Hit the Floor includes various leg movements and stretches that slim the thighs, strengthen the lower back and target the entire abdominal area. Previously rated as the #1 Abdominal Workout by Amazon.com.
2. Hit the Floor Softer (37 minutes) is similar to Hit the Floor, but modified for use with weighted shoes. You do not have to use weighted shoes with this workout. Hit the Floor Softer is a great starting workout to use in preparation for Hit the Floor.
Both workouts include the exceptionally effective exercise for flattening the lower tummy…Organs in Place!
Hit the Floor Tempo DVD:
Want to add variety to your T-Tapp Workout routine? Look no further! Hit the Floor Tempo is a focused lower body T-Tapp Workout that is designed to help you target and trim your ribs, waist, abdomen and upper thighs from knee to hip! This 27-minute workout is done all on the floor at a tempo that helps to build cardiac conditioning, strength and flexibility. Teresa will take you straight-through the workout without detailed instructions while still incorporating key elements to maintain optimal T-Tapp Method form. Yes you can really target and trim your areas of concern from rib cage to the knees in 27 minutes with Hit the Floor Tempo.
This workout includes the exceptionally effective exercise for flattening the lower tummy… Organs in Place! It also improves spine and joint health (strength and flexibility), as well as lymphatic circulation.
How to Incorporate Hit the Floor Tempo:
This workout was designed to do daily for better body alignment, lymphatic function and to help decrease inflammation. You can do this workout back to back with any T-Tapp Workout or on it's own.
Healthy Hormones Brain Body Fitness Documentary DVD: Want to see the Healthy Hormones Brain Body Fitness Documentary, but there are no show times in your area? Enjoy the FULL Public Television Documentary, featuring a special 10-minute sequence of exercises from Senior Fit.
The Healthy Hormones Brain-Body Fitness Program explains the connection between physical fitness, brain fitness and balanced hormones. This hour-long program features internationally known fitness expert and muscle activation specialist Teresa Tapp, along with the country's leading thyroid patient advocate, Mary Shomon. "Our hormones control everything in our bodies -- sleep, body temperature, hunger, stamina -- but when we stop moving, it affects our hormones, especially when we hit the big 4-0!" says Tapp, "The key to rebuilding our health and turning back time is to use our muscles...and T-Tapp provides a safe, efficient, and fast way to help bring hormones back to balance.
Viewers will see how easy it is to just start moving and quickly it will make a difference. They'll also see that my unusual way of doing each movement exercises the entire muscle fiber, so you can quickly get long, lean, fit muscles -- no matter how old you are!"