Mindful Movement For Healthy Hormones Menopause Management Instruction (41 Min) Download

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$ 20.00
Mindful Movement For Healthy Hormones Menopause Management Instruction (41 Min) Download
This download contains two workouts - one with instruction and one without. Its special sequence of mindful movement using T-Tapp muscle activation techniques can help your body increase energy, decrease inflammation, improve metabolic and lymphatic function, as well as thyroid and adrenal health. More information and pictures of this workout are featured in the book, The Menopause Thyroid Solution, written by Mary Shomon (pages 235 - 266).

If you're one of the forty million American women struggling through menopause or have post partum hormonal issues, you probably already know all about the symptoms of fatigue, weight gain and depression. T-Tapp's Method of mindful movement, as taught in this workout, can help you improve your metabolism and increase your energy to help offset the drop in reproductive hormones that can frequently trigger a thyroid slowdown.  

This workout can be used to get started with T-Tapp or to teach you the tweaks in form you need to achieve more hormonal balanced. This download includes the Instructional plus complete workout and is 41 minutes.

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