Fit and Fabulous in 15 Minutes by Teresa Tapp
Fit and Fabulous in 15 Minutes
Less is more, even in exercise! In her book Fit and Fabulous in 15 Minutes, Teresa Tapp reveals her signature T-Tapp Workout, and teaches you how to "use your body as a machine so you can lose inches quick, build bone density, and condition your heart, all with only 8 repetitions and no equipment.
Motivational and educational, this book teaches you how to help your body help itself - look better, feel better and stay fit forever. Perfect as a reference manual this book also teaches you how to lose without dieting.
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More Than a Workout Seminar - During this 90 minute seminar, Teresa Tapp explains how and why her T-Tapp Method of muscle and fascia activation is so effective with only one set of 8 repetitions or less and how T-Tapp Workouts progressively improve strength, flexibility, aerobic fitness and bone density without equipment or impact.