Fascia Stretch Slow Workout 1 with Teresa, Pat, and Berei (35 min)- Download
Ready for a fascia stretch 35-minute workout? Slowed down so you can follow and get all the benefits of moves like.
- Primary Back Stretch
- Arm pumps with neck stretches
- Reach Scoop
- Plies with lots of full body fascia stretching along with 4 sets of lat pull arms
- A great fascia torso stretch you might not have ever seen
- Fascia jazz twists
- The BOX! With all the fascia stretching (this has Organs in Place standing for extra belly tightening) in the Box, you will feel this move through the entire body...including the arms!
After a short water break (you need water while moving all this fascia to allow the cells to flush out the toxins and bring in nutrients) Teresa takes Berei and Pat through a fascia stretch that will also work the tops of your feet. This is a move you've probably not seen before and you'll want this move in your T-Tapp tool box!
Teresa ends this workout with a new clap away series designed to pump all the junk and reduce inflammation.
We know you'll love this new fascia workout.