Finger & Foot Fitness
Finger & Foot Fitness DVD
Finger & Foot Fitness is a Master Level Educational Clinic filmed at a Safety Harbor Fitness Retreat which educates and demonstrates several movements for fingers and feet to help improve flexibility, lessen pain and decrease inflammation.
Maintaining optimal function of fingers and feet is not only important for lymphatic function but also help your body lose weight easier and get fit faster.
This DVD also has a special menu that allows you to choose exercises individually from both Finger Fitness and Foot Fitness sections.