Chair Cruisers/Chair Champions Seated Workout BUNDLE with Trainer Trisch Sale!
Ever have times when you just didn't have the energy to get a workout in? Motivation waning?
Maybe it's just hard to squeeze a workout into an already full schedule?
Or maybe you need to get more stretching in—but getting down on the floor is tough? Are standing workouts difficult due to stamina, fatigue or joint issues?
Even on those energy-crunched days, we need to move to pump the lymph and help us feel better! When I was recovering from a time of extreme fatigue, MORE Chair was my go-to. Fatigue and low motivation often go hand in hand. But I could talk myself into 10 minutes in a chair!
Whether your issue is time or tiredness, sometimes it's hard to even think of what to do—and then our precious time and energy quickly fades away while we're trying to decide.
CHAIR to the Rescue!
I've dealt with fatigue issues, had a hard time making time for myself, and sometimes my brain thinks 15 minutes is “too hard”! Seated workouts have “saved” me many times!
And I have TWO seated class workout packages bundled together for the Cyber Weekend Sale!
Chair Champions class package contains TEN short classes of approximately 10 minutes each, focusing on 3-4 moves in a chair. Moves come from various T-Tapp workouts, some from seated workouts, others from standing workouts adapted to do seated. (BONUS classes on alignment, stretches, one on kickouts and a bonus seated Hoedowns-only video so you can sneak them in anytime!)
Classes are recorded so you can access them at your convenience—no need to show up at a specific time!
Every class starts with a seated stretch (taken from MORE 1, 2 or 3, MORE 3 Chair streaming workout or TappCore 2) followed by 2-3 moves. The first rep of each move is slower-paced, instructional style followed by 4 reps done more quickly, but not too fast.
I developed Chair Cruisers after sharing how my body reshaped doing just a few moves a day. Everyone wanted to know “which moves”? And some wanted more instruction or a tad slower pace.
(Yeah, the dvds can go fast, can't they?!)
I've had a BLAST creating this package! AND it's my most comprehensive package yet—and ALL in a chair!
Here's the scoop!
- 15 stretching classes!
- 29 individual move instructionals, including floor moves adapted for the chair!
- 15 classes of 3 moves each—ALL under 10 minutes!
- 2 stepping classes—YES, stepping in a CHAIR!
That's 61 classes in all--10 minutes or less for every class! As one participant in my Creating Consistency Challenge (precursor to this package) said, this blows away all the excuses! Yes we CAN get a few moves in in under 10 minutes, feel better and reshape our bodies—in a chair!!! I've had clients who have strengthened their core as well as lost inches—sometimes even losing a size—while doing a few moves in a chair! Activation and alignment are key—and I'll help you get that in every “class”.
Stretching, strengthening muscles and cardio—in a chair! Yes we CAN!
Chair Champions—10 Short Seated Classes PLUS bonus classes--
AND Chair Cruisers--61 seated classes, including stretches, floor moves adapted for a chair, workout classes and even stepping-in-a-chair classes--
That’s over 70 classes in all!
SPECIAL BUNDLE PRICE—LIFETIME ACCESS for $135!!!
Please forward your purchase confirmation e-mail to me at firstname.lastname@example.org and let me know what workout(s) you want for your video class packages.
Please Note: Chair Champions and Chair Cruisers are streaming recorded video class packages and are hosted on my site on Teachable. You will receive access information when you register. You will need internet connection to access the classes.Questions? Contact Trisch Richardson at email@example.com