Broom Warm Up (19 Min) Download
T-Tapp Broom was filmed at a Safety Harbor Fitness Retreat, is a total body indoor walking workout that incorporates a household broom to stimulate high end muscle activation for better results. T-Tapp Broom is more than just a workout; it’s like being at a clinic working out with Teresa Tapp herself.
This video is the Broom Warm up portion from this DVD. Teresa shows you how to use the broom to warm up your whole body (especially focused on the spine) before you begin to do your broom walk. You will be amazed at how you can use the broom to work every muscle in your body and help with your own alignment.