Brain Body Fitness Floor Sequence #3 (20 Min) Download

T-Tapp Store


$ 9.00
Brain Body Fitness Floor Sequence #3 (20 Min) Download

20 minute workout- This sequence starts standing and ends on the floor and was developed to lengthen the muscles in the hips, butt and thighs to debulk the backside and loosen up tight hip flexors.  Can be done on off days to add additional benefits to those looking to utilize the T-Tapp Method's added health benefits in their day-to-day lifestyle.

 

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