Brain Body Fitness Bundle

T-Tapp Store


$ 35.00 $ 89.85
Brain Body Fitness Bundle

 

Brain-Body Fitness Floor

3 Workouts/1 DVD

A T-Tapp Variety Workout DVD that features 3 new sequences with all the new muscle activation tips on the floor. This workout is a great introductory floor workout and can be done by anyone who owns a T-Tapp Starter System. These workouts are designed to fit into an every other day schedule. Sequence 1 can be done after a full T-Tapp Workout or on it's own. Sequence 2 and 3 can be done on off days to add additional benefits to those looking to utilize the T-Tapp Method's added health benefits in their day-to-day lifestyle. 


Sequence 1 (30 minutes) - This workout features a comprehensive sequence of stretches and spot reduction movements that trim your rib to knee with the T-Tapp Method of muscle activation. 

Sequence 2 (20 minutes) - This warm up is great to do on off days! You can use it to get your body in alignment, eliminate excess inflammation, reduce water retention in your legs and boost your lymphatic cycle. 

Sequence 3 (20 minutes) - This sequence starts standing and ends on the floor and was developed to lengthen the muscles in the hips, butt and thighs to debulk the backside and loosen up tight hip flexors.

 

Brain-Body Fitness Core Floor DVD

50 minutes

Advanced T-Tapp Variety Workout DVD. This workout is a great full body workout, recommended for anyone who both owns and is familiar with a T-Tapp Starter System and other T-Tapp floor routines. 


This workout is designed as a full T-Tapp Workout to be done alternately with a T-Tapp workout in an every other day schedule or by itself (once a week) on an off day. This workout features movements that will help to balance muscle imbalance while utilizing the floor and gravitational pull to keep your body in alignment as you stretch, lengthen and debulk your muscles from your waist to your knee.

 

Brain-Body Fitness Turn Back Time 
61 minute workout (36 Standing/25 Floor)

This workout is a great full body workout, recommended for anyone who both owns and is familiar with a T-Tapp Starter System and other T-Tapp floor routines. This workout is designed as a full T-Tapp Workout to be done alternately with a T-Tapp workout in an every other day schedule or by itself (once a week) on an off day. This workout features movements that will help to balance muscle imbalance while utilizing the floor and gravitational pull to keep your body in alignment as you stretch, lengthen and debulk your muscles from your waist to your knee. 


This recently filmed DVD features two workouts. The Standing Workout is similar to the T-Tapp Total Workout but features new tweaks from Senior Fit Workout and T-Tapp More - Level 2 to help maximize muscle activation and not allow your body to take path of least resistance. The Floor Workout is similar to Critter Crunch 2, Brain-Body Fitness Floor and Brain-Body Fitness Core Floor but with additional tweaks as featured in Hit the Floor Tempo. Each workout is effective alone but packs extra power when done back to back. Discover the difference how full fiber activation of multiple muscles and leverage isometrics in a special sequence for lymphatic function and fascia fitness can make... inside and out!

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