Basic Plus and Step Away Set
Basic Workout Plus and Step Away Set
Barefoot Basic DVD (Retail $19.95)
Basic Plus Tempo DVD (Retail $19.95)
Step Away The Inches DVD (Retail $17.95)
Step It To The Max DVD (Retail $17.95)
WhiteBrite Teeth Whitener (Retail $19.95)
Great as a warm up or as a stand alone workout, Basic Workout Plus delivers inch loss as well as improved health/wellness. Basic Workout Plus is the first half of the Total Workout plus the exercise Hoe Downs, which is the 3-minute sugar blasting move that drops glucose 62-85 points. Basic Workout Plus proves that less is more with T-Tapp. Learn the basic T-Tapp techniques that make any workout more effective! Basic Workout Plus is also shown in Chapter 4 of the book Fit and Fabulous in 15 Minutes.
The Basic Workout Plus includes 1 DVD containing these 2 workouts:
Instructional Workout #1: teaches how to do each exercise step by step with detailed instruction.
15-Minute Basic Workout Plus: includes all of the movements from Instructional Workout #1 done without instruction at the regular pace, plus the exercise Hoe Downs.
Barefoot Basic Plus Workout DVD: This DVD includes three workouts in one: 1. Barefoot Basic Plus Workout + Instruction: 45 minutes, 2. Barefoot Basic Plus Workout Only: 30 minutes, 3. Hoe Down Showdown 55: 45 minutes. Although it is highly recommended to wear shoes while learning the Total Workout or doing any T-Tapp exercise that involves balance, this clinic workout teaches the primary principles of how to maximize muscle activation and safely do the Basic Workout Plus without shoes. Application of these techniques can also be done while wearing shoes to increase the intensity and effectiveness of ANY workout you do!
Basic Plus Tempo Workout DVD: In Basic Plus Tempo - Level 2, Teresa Tapp becomes your personal trainer. From her home to yours, she teaches the 15 Minute Basic Workout Plus routine straight through without instruction at a smooth steady tempo for a total 18 minute routine. Great as a standalone workout or as a warm up to any workout of your choice. The difference between Basic Plus Tempo - Level 2 and the 15 Minute Basic Workout Plus is that this DVD includes the newest muscle activation techniques to increase results, plus a special menu that allows you to choose each exercise individually for practice or to target your areas of concern.
Step Away The Inches DVD: Step Away the Inches is a core cardio, indoor walking workout that teaches T-Tapp techniques to maximize any walking program with a focus on inch loss rather than just weight loss. This is a total body workout and will deliver results from head to toe, plus it’s equivalent to walking about 2 miles! Step Away the Inches also contains instruction and form tips in addition to the workout. - 25 Minutes
Step It To The Max DVD: Are you ready to take yourself to the next level using T-Tapp walking techniques? This walking workout is similar to Step Away the Inches but contains more upper body movements and step/lift sequencing for increased core cardio concentration. In addition to detailed instruction with form tips, Step it to the Max also includes T-Tapp warm up and cool down stretches for comprehensive conditioning. Equivalent to walking about 5 miles! Remember, fat burning continues through stretching and with Step it to the Max you'll feel the heat from start to finish! - 50 Minutes
WhiteBrite Teeth Whitener: Helps to whiten teeth and freshen breath. Reverse nicotine, coffee, tea and red wine stains within 1 week just by spraying 2 times a day. This convenient purse size teeth whitener works to remove external tooth discoloration and leaves the mouth feeling fresh. All while killing germs on contact... a plus during the cold and flu season. Safe for veneers, braces, partials, dentures and bonding, plus does not remove tooth enamel! WhiteBrite contains Carbopol - an ingredient that protects your gums so they don't become inflamed or sensitive to cold or heat like other teeth whitening products.
How To Guidelines booklet
God Made/Man Made Dietary Program brochure
Additional Tips for Optimal Results brochure
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