Amazing Activation Tips/ Core Concentration Class Bundle Sale with Trainer Trisch!
Ready for a Dynamic Duo for better alignment and activation?!
First—Amazing Activation Tips!
These are short classes (longest is 14 minutes) to teach the techniques to help you get even more out of your workouts! You can get all 3 classes done 30 minutes! These are instructional-style classes. Use them on off days or use one of the techniques before your workout to improve form and increase fascia activation!
These classes are not workout specific, but the closest workout to what I teach in the classes would be First Step Fascia Fitness.
This package includes 3 recorded video classes covering:
- The T-Tapp Stance, Ankle Activate & Activate Hips
- Fascia Stretches
- Jazz Arms/Amy's Arms
AND—how about that core?!
Curling the Core is the “core” of T-Tapp!
In my Beautiful YOU and Defeating Diastasis programs, I break down curling the core on the floor, in a chair, against the wall and away from the wall. Previously these recorded video classes were ONLY available if you took these courses or booked a private/webcam session with me.
I am making these 4 in-depth classes available along with my Amazing Activation Tips class package for Cyber Weekend!
These are master class level to help you get the most out of your workouts. And curling the core is a great “off-day” or light day technique to do to keep that brain-body connection strong!
You will get LIFETIME access to 4 recorded classes—you can access them at any time for your convenience! The classes are 10 to 15 minutes and very detailed. You will be able to curl your core in any position and get more core activation in your workouts as well as daily life activities!
Ready to get more “amazing activation” and “core concentration”?!
Get BOTH Amazing Activation Tips AND Core Concentration class packages—regularly $94—Bundle Special with LIFETIME ACCESS for only $55!
Please forward your purchase confirmation e-mail to me at firstname.lastname@example.org and let me know what workout(s) you want for your video class packages.
Please note—these video classes are streaming, not downloads. You will need internet access to access the classes. Price does not include the dvd or streaming workout purchase. Classes will be available in a membership area at Teachable.
Questions? E-mail me at email@example.com