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Total Workout DVD

1.00 LBS
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Product Description



***Total Workout is featured in Chapters 4 and 5 of Teresa's book Fit and Fabulous in 15 Minutes***

T-Tapp Total Workout DVD only $59.95 for the month of April!

Retail Value Over $189.00 and Bonus Items for FREE

Barefoot Basic Workout DVD ($29.95) 
Basic Plus Tempo Workout DVD ($29.95)
Tempo Arms Workout DVD (Retail $27.95)
Yes You Can with T-Tapp Seminar DVD (Retail $19.95) 


ABC TV in Philadelphia called the T-Tapp Total Workout "The Workout that Works" for all ages and fitness levels. This total body workout has a special sequence of comprehensive, compound muscle movements that use isometric linear alignment along with lymphatic pumping to deliver higher aerobic, strength, flexibility and body sculpting - as well as rehabilitative benefits to shoulders, back, hips and knees.  Inches drop quickly since muscles are developed with density, not bulk, to cinch-in, uplift, tighten and tone.  The Total Workout also teaches how to increase intensity without adding weights or repetitions so you can always challenge your body and get results with only one set of 8 repetitions.  Less IS more with T-Tapp!  The Total Workout delivers a full body program that not only builds a better body with optimal fitness and wellness, but helps you keep it for the rest of your life.  The Total Workout is the entire workout featured in the book Fit and Fabulous in 15 Minutes; 

The T-Tapp Total Workout includes:

  • Instructional Workout #1: teaches how to do each exercise step by step with detailed instruction. 
  • 15-Minute Basic Workout Plus: includes all of the movements from Instructional Workout #1 done without instruction at the regular pace, plus the exercise Hoe Downs.

  • Instructional Workout #2: teaches how to do each exercise in the second half step by step with detailed instruction.
  • 55-Minute Total Workout: includes all of the movements from both Instructional Workout #1 and Instructional Workout #2 done without instruction at the regular pace.


Barefoot Basic DVD 100x100.jpg

BONUS Barefoot Basic Plus Workout DVD:   This DVD includes three workouts in one:  1. Barefoot Basic Plus Workout + Instruction: 45 minutes, 2. Barefoot Basic Plus Workout Only: 30 minutes,    3. Hoe Down Showdown 55: 45 minutes.  Although it is highly recommended to wear shoes while learning the Total Workout or doing any T-Tapp exercise that involves balance, this clinic workout teaches the primary principles of how to maximize muscle activation and safely do the Basic Workout Plus without shoes.  Application of these techniques can also be done while wearing shoes to increase intensity and effectiveness of ANY workout you do!  (Retail $29.95)


BONUS Basic Plus Tempo Workout DVD:  Teresa Tapp becomes your personal trainer. From her home to yours, she teaches the 15 Minute Basic Workout Plus routine straight through without instruction at a smooth steady tempo for a total 18 minute routine. Great as a standalone workout or as a warm up to any workout of your choice.   (Retail $29.95)

BONUS Tempo Arms DVD Workout DVD:  (27 minutes)  Tempo Arms is done at a smooth, slow tempo for better isometric isolations and optimal results. Although a full body workout, extra emphasis is placed on the Deltoids, Biceps, Triceps, and Latissimus Dorsi muscles. This workout features the exercises Butterflies and Triceps Curls, plus 4 more new arm exercises! (Retail $27.95)


  • Measuring Tips
  • How To Guidelines booklet
  • God Made/Man Made Dietary Program brochure
  • Additional Tips for Optimal Results brochure
  • Unlimited Free Tech Support by phone or email
105 minutes Total Workout Super Slow is a Master Level Educational Clinic that was filmed at the 2007 Safety Harbor Fitness Retreat.  This workout includes most of the movements from the Total Workout done with 4 reps super slow and 4 reps at a moderate pace (Primary Back Stretch through Balance Sequence).  Learn all the newest form tweaks and muscle activation techniques to maximize any T-Tapp workout!

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Product Reviews

Showing reviews 1-5 of 10 | Next

  1. Challenging For The Experienced

    Posted by Chriss Thompson on 17th Aug 2012

    I wanted to let those who are experienced regular excersises who may be thinking this way of training the body is too easy...not so! I've been training regularly my entire life and am challenged daily with this program. T-Tapp is the missing piece to my fitness program AND I'm finally getting the changes I've been after!

  2. A Life Changer

    Posted by Healthier Woman on 5th May 2012

    Not a quick fix, it takes effort. But I lost 13 inches in 3 weeks doing the total workout. Blood pressure down to normal or low from extreamly high. Blood sugar under control with diet and this workout. I have never felt stronger. Can't wait to see results after 6 month!!! It works. My body is changing and getting strong and I'm 50. My adult children watched the transformation and now all of them are doing the workout!

  3. Excellent workout!!!!

    Posted by Heidi on 18th Apr 2012

    I purchased T-tapp workouts with apprehension, but I was desperate. I used to be a fitness instructor, but fibromyalgia, sports injuries, meds, and other factors contributed to my weight gain and inability to perform high intensity/impact workouts. A friend told me about T-tapp. I didn't get great inch loss with Basic Workout, but my pain decreased and my back aligned. So I got the Total Workout. I am reviewing this product today as I completed the Intermediate Tempo DVD included in this set. I have never done a workout that causes you to drip buckets of sweat by adding just 2 repetitions!!!! I am getting my shape back minus the pain, and getting that same feeling of doing a great workout that is easy on the joints! It was well worth the money with all the info included in the kit!

  4. Great Deal

    Posted by Katie on 6th Mar 2012

    My Mom has my basic plus, so with my tax return I treated myself to the total workout dvd. I had the vhs already, but was ready for an upgrade. Already love the total workout, and was amazed by all the free dvd's I got with the February Specials. I like the Tempo workouts, but Basic Barefoot is my favorite, awesome workout and it's like being at a T-Tapp retreat, which I can't imagine getting to for real anytime soon. Thanks Theresa for a very generous offer!

  5. Addicting

    Posted by Lita on 24th Jan 2011

    I first learned about T Tapp in Jan 2011 from Menopause Thyroid Book. Ordered the book and total workout and it arrived just in time for my vacation. The first three days I just work on learning the primary back stretch even if I could not complete the whole stretch. Throughout those days I keep returning to the video because I wanted to learn this stretch before proceeding to the rest. Something happened maybe on the 3rd or 4th day. I rested from the PBS while watching the rest of Basic plus and I felt so good. Kind of feeling high and relax without any care in the world. I knew that it was release of endorphins. This sense of well being was prolonged and it energized me enough to proceed to learn the rest of the basic plus. I get rewarded with this "high and relax feeling" even if I did not complete the workout (I was on instructional phase). At the time of this review I can do the basic plus (I started the instructional on the 15th of Jan and this review is written on 24th Jan) and continue to be rewarded with energy and a sense of relaxed state of being . I have heard of runner's high. Could I be experiencing a T Tapp high?

Showing reviews 1-5 of 10 | Next

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