BONUS: Healthy Hormones: Brain-Body Fitness Documentary DVD - includes special 10-minute workout! (Retail $24.95)
Less is more, even in exercise! In her book Fit and Fabulous in 15 Minutes, Teresa Tapp reveals her signature T-Tapp Workout, and teaches you how to "use your body as a machine so you can lose inches quick, build bone density, and condition your heart, all with only 8 repetitions and no equipment.
Motivational and educational, this book teaches you how to help your body help itself - look better, feel better and stay fit forever. Perfect as a reference manual this book also teaches you how to lose without dieting.
AUTOGRAPHED by Teresa Tapp, each book includes a free DVD with 3 bonus exercises (Hoe Downs, Advanced Hoe Downs and Organs In Place/Half Frogs Sequence), plus a 30% coupon for a T-Tapp purchase!
To receive an instant 30% discount on other products, please call the T-Tapp Office to order at 1-877-TAPP-FIT (1-877-827-7348) toll free.
If you've already purchased the book from another seller please send in the coupon from the last page to receive your 30% discount and unlimited tech support. Send the coupon by fax (727-725-3384) or email (email@example.com for same day ordering. Just call our office after you have faxed or emailed your registration coupon in to place your order today!
NOTE: All sales are final on book purchases.
Posted by Shannon on 5th Feb 2013
This book really helps you get the whys and hows of T-Tapp. I read it before I began T-tapping and love to refer back to it as I go to help improve my form so that I can get the most out of this amazing gift called T-Tapp!
Posted by Annie Carbutt on 13th Jan 2012
I love this book. It is worth every penny! The T-Tapp workout takes the intimidation out of working out. Seriously, anyone can do it. This book does a great job of providing clear steps for slow learners, like myself, who need to read and reread every movement until you get it down. Great stuff!
Posted by Deborah on 28th Sep 2011
If you want to get maximum results for your effort, this book is essential. It helps you understand the why, what and how of T-Tapping.
It's an essential reference book for fine-tuning your workout. Refer to it often!
Read it, live it!
Posted by Deb Escoto on 24th Feb 2011
I love this book. Teresas no nonsense attitude about food & less is more with her workout. Kicks butt over other routines. I believe everyone should own a copy of this book. It's very detailed. If your already doing her workouts this will take you to the next level. I read it over all the time.
Posted by Vicki Mcswain on 26th Apr 2009
This is a wonderful book that gives you great background on Teresa and how she came to be who she is today. The photographs of the moves are some of the best I've seen, and the periodic "Form Check" photos, which show how you're NOT supposed to perform a move, are great. It's obvious that a lot of thought and care went into this book; you really should take a look at it.
I bought it completely unaware that there is a free DVD in the back of it with the Organs In Place/Half Frogs/Elevators techniques for a flat tummy. These quick moves alone helped strengthen my groin muscles which were injured repeatedly in horseback riding incidents (I ride the jumpers) and I am no longer plagued by that soreness in the groin muscle area every time I lift my leg. Thanks, Teresa!!