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Basic Workout Plus DVD

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Product Description


***Basic Workout is featured in Chapter 4 of Teresa Tapp's book Fit and Fabulous in 15 Minutes***

Basic Workout Plus DVD only $35.95 for the month of April!

Retail Value Over $119.00 and Bonus Workout for FREE: 

Barefoot Basic Plus DVD (Retail $29.95)
Basic Plus Tempo DVD (Retail $29.95)
Step it to the Max DVD (Retail $24.95)
Yes You Can with T-Tapp Seminar DVD (Retail $19.95)

Great as a warm up or as a stand alone workout, Basic Workout Plus delivers inch loss as well as improved health/wellness.  Basic Workout Plus is the first half of the Total Workout plus the exercise Hoe Downs, which is the 3-minute sugar blasting move that drops glucose 62-85 points. Basic Workout Plus proves that less is more with T-Tapp.  Learn the basic T-Tapp techniques that make any workout more effective!  Basic Workout Plus is also shown in Chapter 4 of the book Fit and Fabulous in 15 Minutes.

The  Basic Workout Plus includes 1 DVD containing these 2 workouts:

  • Instructional Workout #1teaches how to do each exercise step by step with detailed instruction.
  • 15-Minute Basic Workout Plus: includes all of the movements from Instructional Workout #1 done without instruction at the regular pace, plus the exercise Hoe Downs.

freebonusitems-copy.jpg Barefoot Basic DVD 100x100.jpg

Barefoot Basic Plus Workout DVD: This DVD includes three workouts in one: 1. Barefoot Basic Plus Workout + Instruction: 45 minutes, 2. Barefoot Basic Plus Workout Only: 30 minutes, 3. Hoe Down Showdown 55: 45 minutes.  Although it is highly recommended to wear shoes while learning the Total Workout or doing any T-Tapp exercise that involves balance, this clinic workout teaches the primary principles of how to maximize muscle activation and safely do the Basic Workout Plus without shoes.  Application of these techniques can also be done while wearing shoes to increase intensity and effectiveness of ANY workout you do!  (Retail $29.95)


Basic Plus Tempo Workout DVD:  In Basic Plus Tempo - Level 2, Teresa Tapp becomes your personal trainer. From her home to yours, she teaches the 15 Minute Basic Workout Plus routine straight through without instruction at a smooth steady tempo for a total 18 minute routine. Great as a standalone workout or as a warm up to any workout of your choice.  The difference between Basic Plus Tempo - Level 2 and the 15 Minute Basic Workout Plus is that this DVD includes the newest muscle activation techniques to increase results, plus a special menu that allows you to choose each exercise individually for practice or to target your areas of concern.  (Retail $29.95)



Step it to the Max – Core Cardio Workout DVD (50 minutes) Are you ready to take yourself to the next level? This walking workout is similar to Step Away the Inches, but contains more upper body movements and step/lift sequencing for increased core cardio concentration. In addition to detailed instruction with form tips, Step it to the Max also includes T-Tapp warm up and cool down stretches for comprehensive conditioning. Remember, fat burning continues through stretching and with Step it to the Max you'll feel the heat from start to finish! (Retail $24.95)

Yes You Can with T-Tapp Seminar DVD:  90-minute seminar explaining how and why the T-Tapp program works, includes several exercises to target different areas of concern (arms, torso, back fat, stomach, thighs, knees, inner core balance) and how to apply T-Tapp techniques with daily activity.  (Retail $19.95)


  • Measuring Tips
  • How To Guidelines booklet
  • God Made/Man Made Dietary Program brochure
  • Additional Tips for Optimal Results brochure
  • Unlimited Free Tech Support

Krystal achieved amazing results in one year by using the 15-minute Basic Workout Plus.
Click her to read her T-Tapp Success Story!

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Product Reviews

Showing reviews 1-5 of 6 | Next

  1. Found Teresa from The Bulletproof Executive

    Posted by EdeeBee on 22nd Sep 2013

    Found T-Tapp being talked about on The Bulletproof Executive website. It's a website aimed at bio-hacking your body to it's highest & most efficient state.

    I've been doing the Basic Workout Plus for about 8 months. I'm back to buy the Healthy Hormones DVD & maybe the cellulite control system.

    I had to stop running because of a Baker's Cyst in my knee so now I power walk and do T-Tapp. The Basic Back Stretch is the best way to warm up my back in the morning.

    Love Teresa!

  2. It really does work!

    Posted by B. Smith on 17th Aug 2013

    I became interested in T-Tapp when asking on a message board about excersises to improve posture. As a constantly nursing mother, or as one who's always holding a child, my perfect "piano player" posture has long since deserted me.

    Let me preface by saying that I'm only 4 days into the Basic Workout (BWO). Prior to this (before I got the DVD) I was just doing the hoedowns occasionally and the Organs in Place every day for a week or so. In just that time of those two exercises, I lost 2 inches on my waist. Granted, I am only 4 months postpartum, so I expected my results to come more quickly than they might have otherwise. I was extremely pleased nontheless!

    Now, 4 days into the BWO+, as of yesterday (3 days in) I had lost 1.25" more, collectively. So 3.25" (at LEAST) since I began even bothering with T-Tapp- and inconsistently at that- a month ago. I had read over and over about people getting EXTREMELY fast results with T-Tapp, so I had hopes for myself, and was not disappointed.

    Let me tell you, the workout seems ridiculously simple and it's easy to mock it and say, "there's no way that works." But oh goodness, I'm even a pretty fit person and found it to work me in ways I hadn't expected! Even just halfway through the 15 minute BWO (yes, just FIFTEEN minutes!!) my legs felt like jello and my arms were shaking! The thing is, it is HARD to train your mind to use all those muscles while focusing on performing the exercise correctly at the same time. That is why it works so well, and in so many ways!! Oh...and I need to mention that after day 1, I was a wee bit sore. After day 2, I felt more worked than I did after Jillian Michaels workouts!

  3. Great product!

    Posted by Unknown on 21st May 2013

    I love this dvd. Quick - yet producing results. Worth every penny.

  4. A quick workout for when you don't have time!

    Posted by Ashley on 24th Feb 2013

    I use the basic workout plus everyday and I have lost 7 inches in just 5 days!! It is wonderful for people that are always on the go, plus you need minimal space to do it in. I highly recommend this to everyone! Especially doing to the 14 day bootcamp with it.

  5. Great workout for a busy mom!

    Posted by Unknown on 8th Feb 2010

    I love the bwo+, it is seriously the best work out video that I have seen.

Showing reviews 1-5 of 6 | Next

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