NEW 2016 Walking Workout Only (11 Min) Download
2016 Retreat - BROOM Walking Workout
Filmed in August 2016 during T-Tapp's annual 4 day/3 night fitness retreat, this workout delivers total body sculpting inch loss and tone, as well as core cardio, lymphatic circulation and posture power.
It's extra focus on body alignment to maximize muscle activation with the use of a broom, super charges your body's ability to achieve faster results. In addition to helping your body rebuild strength, flexibility and healthy heart function,
this warm up and workout together definitely improves lymphatic circulation, mental clarity and energy.
This is the workout only and is 11 minutes long!