Posture Power Walk - 2 Walking Workout by T-Tapp - 27 Minutes and 15 Minutes
In addition to two indoor walking workouts, Posture Power Walk also teaches how to create T-Tapp Method anytime you walk to improve inch loss and weight loss.
Each workout involves full fiber activation of multiple muscles with extra focus on body alignment to maximize development of muscles with density and the power to sculpt inches away from head-to-toe, as well as turbo charge your body's ability to burn fat.
Each workout is progressive. As your muscles get stronger and your ability to maintain posture while you walk improves, each workout will become more challenging.
Cardio and Core? Yes You Can with T-Tapp!