Posture Power SCULPT is much more than an effective body sculpting workout Although its special sequence of exercises is designed to maximize muscle activation, lymphatic health and fascia fitness for faster inch loss, its primary principle is to rebuild fitness and function (strength, flexibility, healthy hormones and heart), decrease inflammation, increase energy and improve posture, as well as bone density. All of which are vital for your body to remain Vibrant, regardless of age. This workout, along with Posture Power WALK, quickly empowers your body to look, feel and function better so that you can become more Vibrant and Ageless for the rest of your life.
Primary Principles - 6 minutes
Body Sculpt Workout - 53 minutes
Broom 2 - 13 minutes