Your Ladybug Super Set contains two special T-Tapp workouts designed to help you release and balance hormones, help you regain control and prevent or lose hormonal weight gain, help you lose inches where you want and help you create a body in balance inside and out.
The special sequence of mindful movement within The Ladybug Workout is designed to increase neuro-kinetic and lymphatic flow so your body can establish better balance between glucose, insulin and estrogen, increase metabolic function, decrease inflammation, eliminate stored toxins and accelerate your body's ability to cinch-in from rib to hip. Dubbed "Ladybug" because it helps you target, trim and tone the stubborn "ladybug" area (thicker waist, torso, abdomen, back and butt) that often spreads during menopause. This workout improves both your body's processing of carbohydrates and metabolic function, as well as hormone balance.
Total Workout Super Slow:
This workout gives you all the key movements from the Total Workout, Teresa's 45-minute complete workout, plus more. You'll do each move with 4 repetitions super slow and then 4 repetitions at a moderate pace. Because you'll take more time for each move, Teresa will help you feel the difference and she gives you extra pointers for better form, body alignment and specific muscle activation techniques to help you maximize your results.
*Designed for all ages, all body types, and all fitness levels.
More Than A Workout Seminar DVD: During this 90 minute seminar, Teresa Tapp explains how and why her T-Tapp Method of muscle and fascia activation is so effective with only one set of 8 repetitions or less and how T-Tapp Workouts progressively improve strength, flexibility, aerobic fitness and bone density without equipment or impact. (Retail Value $19.95)