Brain-Body Fitness Core Floor DVD
Advanced T-Tapp Variety Workout DVD. This workout is a great full body workout, recommended for anyone who both owns and is familiar with a T-Tapp Starter System and other T-Tapp floor routines.
This workout is designed as a full T-Tapp Workout to be done alternately with a T-Tapp workout in an every other day schedule or by itself (once a week) on an off day. This workout features movements that will help to balance muscle imbalance while utilizing the floor and gravitational pull to keep your body in alignment as you stretch, lengthen and debulk your muscles from your waist to your knee.