Barefoot Basic Workout (Retail $29.95)
Basic Plus Tempo Workout DVD (Retail $29.95)
Tempo 2 Workout DVD (Retail $29.95)
Healthy Hormones Brain Body Fitness Documentary (Retail $10.00)
Yes You Can Seminar DVD (Retail $19.95)
***Total Workout is featured in Chapters 4 and 5 of Teresa's book Fit and Fabulous in 15 Minutes***
ABC TV in Philadelphia called the T-Tapp Total Workout "The Workout that Works" for all ages and fitness levels. This total body workout has a special sequence of comprehensive, compound muscle movements that use isometric linear alignment along with lymphatic pumping to deliver higher aerobic, strength, flexibility and body sculpting - as well as rehabilitative benefits to shoulders, back, hips and knees. Inches drop quickly since muscles are developed with density, not bulk, to cinch-in, uplift, tighten and tone. The Total Workout also teaches how to increase intensity without adding weights or repetitions so you can always challenge your body and get results with only one set of 8 repetitions. Less IS more with T-Tapp! The Total Workout delivers a full body program that not only builds a better body with optimal fitness and wellness, but helps you keep it for the rest of your life. The Total Workout is the entire workout featured in the book Fit and Fabulous in 15 Minutes.
The T-Tapp Total Workout includes:
Instructional Workout #1: teaches how to do each exercise step by step with detailed instruction.
15-Minute Basic Workout Plus: includes all of the movements from Instructional Workout #1 done without instruction at the regular pace, plus the exercise Hoe Downs.
Instructional Workout #2: teaches how to do each exercise in the second half step by step with detailed instruction.
55-Minute Total Workout: includes all of the movements from both Instructional Workout #1 and Instructional Workout #2 done without instruction at the regular pace.
Barefoot Basic Plus Workout DVD: This DVD includes three workouts in one: 1. Barefoot Basic Plus Workout + Instruction: 45 minutes, 2. Barefoot Basic Plus Workout Only: 30 minutes, 3. Hoe Down Showdown 55: 45 minutes. Although it is highly recommended to wear shoes while learning the Total Workout or doing any T-Tapp exercise that involves balance, this clinic workout teaches the primary principles of how to maximize muscle activation and safely do the Basic Workout Plus without shoes. Application of these techniques can also be done while wearing shoes to increase intensity and effectiveness of ANY workout you do! (Retail $29.95)
Basic Plus Tempo Workout DVD: Teresa Tapp becomes your personal trainer. From her home to yours, she teaches the 15 Minute Basic Workout Plus routine straight through without instruction at a smooth steady tempo for a total 18 minute routine. Great as a standalone workout or as a warm up to any workout of your choice. (Retail $29.95)
Tempo 2 Workout DVD: This DVD features two workouts for the price of one: Tempo 8 and Tempo 10:
1. Tempo 8 (49 minutes) is the Total Workout done without any instruction at a smooth, steady pace. This workout is a bit more challenging than the Total Workout Beginner/Rehabilitation Level, even though repetitions remain at 8, Teresa takes the form up to the next level. Tempo 8 is a great workout for all fitness levels!
2. Tempo 10 (58 minutes) is the Total Workout with 10 repetitions done at a smooth, steady pace without instruction, which enables the ability to hold isometric isolation for better form and also increases cardio output. This workout includes form tips for maximizing results with all T-Tapp workouts.
Healthy Hormones Brain Body Fitness Documentary DVD:
Want to see the Healthy Hormones Brain Body Fitness Documentary, but there are no show times in your area? Enjoy the FULL Public Television Documentary, featuring a special 10-minute sequence of exercises from Senior Fit.
The Healthy Hormones Brain-Body Fitness Program explains the connection between physical fitness, brain fitness and balanced hormones. This hour-long program features internationally known fitness expert and muscle activation specialist Teresa Tapp, along with the country's leading thyroid patient advocate, Mary Shomon. "Our hormones control everything in our bodies -- sleep, body temperature, hunger, stamina -- but when we stop moving, it affects our hormones, especially when we hit the big 4-0!" says Tapp, "The key to rebuilding our health and turning back time is to use our muscles...and T-Tapp provides a safe, efficient, and fast way to help bring hormones back to balance.
Viewers will see how easy it is to just start moving and quickly it will make a difference. They'll also see that my unusual way of doing each movement exercises the entire muscle fiber, so you can quickly get long, lean, fit muscles -- no matter how old you are!"
Yes You Can Seminar DVD: This 90-minute educational seminar is very informative and motivational. Teresa explains why she developed T-Tapp, how to apply T-Tapp Techniques with daily activity and teaches several T-Tapp exercises. It's a great way to share with friends and family when they ask "What is T-Tapp?"
How To Guidelines booklet
God Made/Man Made Dietary Program brochure
Additional Tips for Optimal Results brochure
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