This set includes both
The T-Tapp More Rehab Program was created for those who have MORE to lose, MORE health issues to overcome (frozen shoulders, bad backs, knee problems, arthritic conditions) or MORE birthday candles on the cake (degenerative spine and joint issues usually increase with time without proper movement). The pace is slower, repetitions are less and exercises are modified from the original Total Workout. T-Tapp MORE is designed to rebuild cardiac health, neuro-kinetic pathways and lymphatic function - as well as deliver body sculpting inch loss and weight loss. This program is excellent for spine and joint rehabilitation along with auto-immune disease such as Fibromyalgia, Chronic Fatigue and Epstein Barr. With obesity at epidemic proportions in the United States, this program was designed to show everyone that we CAN be healthy and fit in less time (all workouts are less than 20 minutes) and without pain. This workout has been well received within the medical community as an important first step in rebuilding healthy blood sugar, blood pressure and cholesterol. The body CAN repair and rebuild if you move it... so move it with MORE and help your body help itself. Take the first step in rebuilding your health, wellness AND fitness with the T-Tapp MORE Rehab Program - you'll get MORE results in LESS time!
The T-Tapp MORE Rehab Program includes 5 workouts on one DVD
5 Workouts on the T-Tapp MORE DVD are as follows:
T-Tapp MORE Workout: with and without instruction (20 minutes)
T-Tapp Chair: a unique workout done sitting down in a chair (10 minutes)
Step Away: an aerobic indoor walking workout (9 minutes)
T-Tapp Broom: an aerobic walking workout that incorporates a household broom for greater muscle activation (7 minutes)
From My Home to Yours: a slightly more advanced version of the T-Tapp More Workout with just Teresa Tapp teaching the routine from her home (28 minutes)
- Additional Rehabilitative Instruction: for daily activity (how to go up stairs without knee pain, etc)
T-Tapp MORE Level 2 is the next level of form and advancement from the T-Tapp MORE Rehab Program. T-Tapp MORE Level 2 contains an instructional workout for MORE-2, MORE-2 without instruction and 3 Variety Workouts: CHAIR, Steppin' WALK and BROOM. T-TAPP MORE-LEVEL 2 also features a special workout with Teresa and Berei (our 85 years young Senior Fit star) with several exercises from the SENIOR FIT Program.
The special sequence and muscle activation techniques taught within this 1-hour brain-body workout will help boost heart health and lymphatic function to a whole new level!
More Than A Workout Seminar DVD: During this 90 minute seminar, Teresa Tapp explains how and why her T-Tapp Method of muscle and fascia activation is so effective with only one set of 8 repetitions or less and how T-Tapp Workouts progressively improve strength, flexibility, aerobic fitness and bone density without equipment or impact.(Retail Value $19.95)
Healthy Hormones Brain Body Fitness Documentary DVD: Want to see the Healthy Hormones Brain Body Fitness Documentary, but there are no show times in your area? Enjoy the FULL Public Television Documentary, featuring a special 10-minute sequence of exercises from Senior Fit.
The Healthy Hormones Brain-Body Fitness Program explains the connection between physical fitness, brain fitness and balanced hormones. This hour-long program features internationally known fitness expert and muscle activation specialist Teresa Tapp, along with the country's leading thyroid patient advocate, Mary Shomon. "Our hormones control everything in our bodies -- sleep, body temperature, hunger, stamina -- but when we stop moving, it affects our hormones, especially when we hit the big 4-0!" says Tapp, "The key to rebuilding our health and turning back time is to use our muscles...and T-Tapp provides a safe, efficient, and fast way to help bring hormones back to balance.
Viewers will see how easy it is to just start moving and quickly it will make a difference. They'll also see that my unusual way of doing each movement exercises the entire muscle fiber, so you can quickly get long, lean, fit muscles -- no matter how old you are!"
How To Guidelines
God Made/Man Made Dietary Program brochure
Additional Tips for Optimal Results brochure
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