T-Tapp Starter Systems

Senior Fit DVD Set

T-Tapp Store

$ 49.95
Senior Fit DVD Set


Senior Fit Set
Bonus Workouts Included! 
Senior Fit More Than a Workout (Retail $29.95)
More Than a Workout Seminar DVD (Retail $19.95)
Healthy Hormones Brain Body Fitness Documentary (Retail $10.00)


It’s NEVER Too Late - Yes You Can Senior Fit is NOT just for Seniors!  Teresa Tapp created this special Brain-Body Fitness Workout to help everyone maximize muscle activation, circulation and lymphatic health, regardless of age. Every exercise of mindful movement within Senior Fit is designed to improve strength, flexibility and heart health, as well as increase energy and decrease inflammation.  Its special sequence of mindful movements combined with leverage isometrics will help your body rebuild from the inside out, improve posture and build better balance.  No weights, no equipment, no impact and no need to increase sets or repetitions... this progressive workout delivers MORE results in LESS time and will continue to challenge as you get stronger and more flexible. Senior Fit is the workout that helps you stand taller, look and feel better so that Yes You Can be Fit and Fab Forever! Here is a list of each chapter on the Senior Fit Workout - Level One DVD:

Warm Up Workout (16:21)
Level 1 Instructional (32:08)
Individual Movements 
Level 1 Workout (1:07:28)
Individual Movements 
Tempo (4) Workout (47:40)
Individual Movements 

    Senior Fit More Than a Workout DVD: This DVD is not just for seniors! Teresa Tapp created this special DVD to help everyone, regardless of age, take the first step to rebuilding a better body (less pain and more energy), as well as understand how to increase muscle activation during regular activity (chair and stairs).

    More Than a Workout Seminar DVD: During this 90 minute seminar, Teresa Tapp explains how and why her T-Tapp Method of muscle and fascia activation is so effective with only one set of 8 repetitions or less and how T-Tapp Workouts progressively improve strength, flexibility, aerobic fitness and bone density without equipment or impact.

    Healthy Hormones Brain Body Fitness Documentary DVD: 

    Want to see the Healthy Hormones Brain Body Fitness Documentary, but there are no show times in your area?  Enjoy the FULL Public Television Documentary, featuring a special 10-minute sequence of exercises from Senior Fit.  

    The Healthy Hormones Brain-Body Fitness Program explains the connection between physical fitness, brain fitness and balanced hormones. This hour-long program features internationally known fitness expert and muscle activation specialist Teresa Tapp, along with the country's leading thyroid patient advocate, Mary Shomon. "Our hormones control everything in our bodies -- sleep, body temperature, hunger, stamina -- but when we stop moving, it affects our hormones, especially when we hit the big 4-0!" says Tapp, "The key to rebuilding our health and turning back time is to use our muscles...and T-Tapp provides a safe, efficient, and fast way to help bring hormones back to balance.

    Viewers will see how easy it is to just start moving and quickly it will make a difference. They'll also see that my unusual way of doing each movement exercises the entire muscle fiber, so you can quickly get long, lean, fit muscles -- no matter how old you are!"



    • God Made/Man Made Dietary Program brochure

    • Additional Tips for Optimal Results brochure

    • Unlimited Free Tech Support

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