During this 90 minute seminar, Teresa Tapp explains how and why her T-Tapp Method of muscle and fascia activation is so effective with only one set of 8 repetitions or less and how T-Tapp Workouts progressively improve strength, flexibility, aerobic fitness and bone density without equipment or impact.
In addition to teaching several T-Tapp exercises, Teresa also shows how to increase muscle activation during regular activity throughout the day, even while sitting or standing in line. Understanding the importance of body alignment and how to create full fiber muscle activation in every move you make is the secret to success!
Educational and motivational, the seminar gives enough information to discover the T-Tapp difference and how it IS possible to lose over 100 lbs. without saggy skin!
Reshape the body, improve hormone balance, increase energy, decrease pain, as well as inflammation.
Yes You Can!