During this 90 minute DVD seminar, Teresa explains how and why her T-Tapp Method of muscle and fascia activation is so effective with only one set of 8 repetitions or less and how T-Tapp Workouts progressively improve strength, flexibility, aerobic fitness and bone density without equipment or impact.
In addition to teaching several T-Tapp Exercises, Teresa also shoes how to increase muscle activation during regular activity throughout the day, even while sitting or standing in line. Understanding the importance of body alignment and how to create full fiber muscle activation in every move you make is the secret to success!
Educational and motivational, this seminar gives enough information to discover the T-Tapp difference and how it IS possible to lose over 100lbs. without saggy skin, reshape the body, improve hormone balance, increase energy and decrease pain, as well as inflammation.
Yes You Can! With T-Tapp everyone can look, feel, and function better within weeks and for the rest of their life!
Healthy Hormones Brain Body Fitness Documentary DVD: Want to see the Healthy Hormones Brain Body Fitness Documentary, but there are no show times in your area? Enjoy the FULL Public Television Documentary, featuring a special 10-minute sequence of exercises from Senior Fit.
The Healthy Hormones Brain-Body Fitness Program explains the connection between physical fitness, brain fitness and balanced hormones. This hour-long program features internationally known fitness expert and muscle activation specialist Teresa Tapp, along with the country's leading thyroid patient advocate, Mary Shomon. "Our hormones control everything in our bodies -- sleep, body temperature, hunger, stamina -- but when we stop moving, it affects our hormones, especially when we hit the big 4-0!" says Tapp, "The key to rebuilding our health and turning back time is to use our muscles...and T-Tapp provides a safe, efficient, and fast way to help bring hormones back to balance.
Viewers will see how easy it is to just start moving and quickly it will make a difference. They'll also see that my unusual way of doing each movement exercises the entire muscle fiber, so you can quickly get long, lean, fit muscles -- no matter how old you are!"