What is Beautiful YOU?
Beautiful YOU is an online program where we focus on the core of a different T-Tapp workout every two months. We also focus on the fascia with the newer tweaks to take workouts to a new level for optimal results!
No need to show up at a specific time--unless you select the live classes! Even then, there are recordings so you can watch later if you can't attend live. You can access the class information at your convenience from a private forum. Ask questions, check-in, share your a-ha's and glean tips to ramp up muscle activation.
Core Concentration--focusing on the “core” of everything to help us be beautiful, inside and out!
Feel like Teresa's Favorite Fascia Stretch Workout on the Floor is still too fast? Can't figure out the moves?!
September/October's focus is Teresa's Favorite Fascia Stretch and T-Tapp Broom Walking Workout! (Or you can substitute Broom 2 OR just do the Fascia Stretch workout!)
Beautiful YOU! Online Program will run from September 1 through October 31, 2018.
Trainer: Trisch Richardson
Contact Info: firstname.lastname@example.org
CHANGES THIS FALL TO MAKE BEAUTIFUL YOU EVEN BETTER!
*Monday Moves with Trisch Weekly LIVE “3-moves” classes that will be recorded and accessible through November 30, 2018! GREAT way to kick off your week! If jumping through a dvd or digital workout to do just 3 moves per day is daunting for you, now you can just do it with me in the classes. Basic level will have access to each week's class recording for 1 week, Ultimate level will have access to ALL class recordings through November 30!
*Premium Points of Progression—Bonus Focus Tips—4 moves over the course of the class broken down and put back together again! Series of 4 short videos breaking down a move, then a 5th video with all the tips together but at a faster pace so you can practice honing your form! Basic level gets access for 1 weeks, Ultimate level through November 30.
*Fabulous Form Clinic-- I'll go over other parts of the workout(s) not covered in the Bonus Focus Tips and possibly cover other moves you want to break down in a 1 to 1 ½ hour form clinic! Date and time to be determined. It will be recorded, Basic level will have access for 2 weeks and Ultimate level through November 30!
*Healthy Habit Focus Tips for better health, skin, attitudes and thoughts!
*Check-In Challenges—earn points that translate into discounts off of future classes with me by checking in with your workouts and habit focuses!
AND these former perks made even better!
*Core Concentration-- 4 Core Focus video classes demonstrating how to get the max core activation—on the floor, in a chair and standing to help you get even more out of your workouts! Basic level will get access for 1 weeks, Ultimate Level through November 30!
*Schedule Selections— I will share a few schedule ideas using the featured workouts as well as using them along with other workouts.
*Super Support in a private forum for accountability, answering questions and form help!
*Dynamic Discount-- on any T-Tapp products ordered through me during the course!
You can read a more detailed description of the program here: Beautiful YOU Online Program
Please note: It is recommended to purchase the digital workouts Teresa's Favorite Fascia Stretch on the Floor and T-Tapp Broom Walking Workout to participate in this class. You can substitute Broom 2 workout (on dvd). If you choose the latter option, please contact me if you need to purchase to take advantage of the course discount. You can participate just using the video classes if you wish.
LIVE and RECORDED CLASSES!
Join me for weekly Monday Moves with Trisch “mini classes” where I will go over 3 moves or a short segment of the workout(s)!
Classes will be held at 4 p.m. Eastern time on Mondays to help you kick off your week! I will either go through 3 moves or a short segment of 10 minutes of the workout(s). I'll be offering some form tips and tweaks, but our goal is to bring the heat for RESULTS! Classes are held via Zoom and I will send information out in your Welcome Letter with access instructions. Spots for live classes are limited and Ultimate Level will get first choice. Participants will not be seen on the recordings.
There will not be a class on September 3, Labor Day.
In addition to the Monday Moves with Trisch classes, you'll get access to the recordings for:
*Bonus Focus classes
*Core Focus classes
*Fabulous Form Clinic
Basic Level gets 1 week access to all classes, 2 weeks to form clinic
Ultimate Level gets access to all classes through November 30!
Classes and clinic are recorded and recordings will be available through November 30, 2018.
“I have benefited greatly from Trisch’s Beautiful You classes, but now that she has the video class option everything has been stepped up! After one of these classes, I just stood there thinking, “mind blown!” This is so exciting! Trisch is gifted at breaking down the moves in the workout so that you can get the most activation out of each move. Being able to see her do it while she explains what she is doing and also do it along with her has taken my workout to all new levels. I’m getting connectivity that I have never had before in 5+ years of T-Tapping! The results are showing in my clothing! I highly recommend the Beautiful You class!”
The classes and clinic are master level—in your own home! You get the best of my training poured into these moves so you can take your workout to a new level of activation for better health and a better body!
Trisch's written explanations for the moves are excellent, but the videos take it to a whole other level. I can see exactly what the moves should look like and the pace that I should be going. On days when I do the classes, I call those my workout for the day. My muscles are screaming halfway through the classes. The best part is that they are recorded and I can do them over and over during the course. I sometimes watch them while I am cooking or folding laundry and pick up even more tips.
~Sue M. (Never Give Up on the forums)
Trisch has learned the art of teaching T-Tapp by verbal cues alone as she has done audio class calls for Beautiful You classes since fall of 2013. She's also a master at reading her DVD in order to break down each T-Tapp move into the smallest details which she types up into written instructions for her class. These written instructions are amazing as they help you understand what your body is supposed to be doing and all the muscles that are supposed to be activated at each step. So when you take that amazing teaching ability and add video, those of us who need to hear and see to learn can, and it's made it so much easier to practice her Bonus Focus Move for the week with the video recording which remains accessible for the month. I already loved Trisch's classes just as they were, but I can't help but love them more now that she's added live and recorded videos to help us achieve and maintain our results. Thank you Trisch for an amazing job well done!
BASIC Beautiful YOU! Core Concentration Program, includes limited access to recorded classes: $57
ULTIMATE Beautiful YOU! Basic program PLUS live video participation option on ALL Monday Morning classes and call, PLUS access to ALL recordings through November 30, 2018: $117
Two-Payment option available! You can split the Ultimate program over two months --two payments of $58.50 Please contact the T-Tapp office to arrange this option.
Please e-mail me at email@example.com after you register with a copy of your receipt so I will know that you are registered and can be sure to get your Welcome Letter to you on August 30. While you can certainly do other workouts during the month, the schedules, classes, call and materials are all focused on Teresa's Favorite Fascia Stretch and T-Tapp Broom Walking workouts (or Broom 2).
If you register for the Ultimate Level, I will send you instruction on how to access the class/call and recordings. Classes and call will be held via Zoom. Basic Level will access recordings through the private forum. If there is space live in the weekly classes I will send instructions on how to access classes via Zoom.
Cancellation Policy: Should you find that your involvement in this program isn't producing greater core strength for you, I will be happy to offer you a prorated refund. This refund will be determined after a one-on-one call with me to see if there is some way I can better help you, as your success will always be my primary concern and goal.