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Fully Fit & Free - Retreat on Lake Michigan!

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$ 695.00
Fully Fit & Free - Retreat on Lake Michigan!

Fully Fit & Free” Retreat on Lake Michigan!

With Trainer Trisch Richardson

 

 

Need a reset? A time of renewal physically, emotionally and spiritually?

Join me for a refreshing weekend full of fun, fitness, faith, friends, food and feeling pampered!

 

When? October 3 – October 6

4:30 p.m. Thursday evening to 11:00 a.m. Sunday morning

(Eastern Time Zone)

Where? Lovely beach home near New Buffalo, Michigan!

Contact: Trisch Richardson trisch@beyouthfulnfit.com trainertrisch@gmail.com or 574-371-5755

 

What? “Fully Fit & Free” Weekend Retreat --A time of renewal, refreshing and rejuvenation! This retreat will be a gentle mix of T-Tapp workout sessions, healthy but tasty foods, downtime, beach walks, together time, pampering and faith-based encouragement for your journey. This is a time to celebrate YOU! My goal is to make you feel special (because you ARE!) and for you to come away refreshed and encouraged. Our theme this year is Radiantly Beautiful!

 

Take a peek at what is included!

 

Thursday, October 3

4:30- 6:00 p.m. Check-in

Check in and get settled into your room. You'll have a little time to explore your surroundings, take a nap, or take a quick walk to the beach before supper.

6:00- 7:15 p.m. Supper

7:15 Sunset Walk (walk to the beach, weather permitting)

8:00 – 9:00 p.m. Encouragement Session-- Speak LIFE!

9:00 – 10:30 Nighttime Nuggets, Free time, Relax, then Bedtime!

 

 

 

Friday, October 4

8:00 – 9:00 a.m. Breakfast/ Morning Musings

9:30 – 11:30 T-Tapp Session 1-- Core Concentration & More!

The core IS the “core” of T-Tapp! We'll kick off this session with core activation on the floor, against a wall and away from the wall. Then we'll spend time on alignment in the T-Tapp stance. Once we've got those down,we'll go over the signature move in every standing workout, Primary Back Stretch. I'll go over the variations of this move so you can find the one that best works for YOU!

11:30 – 12:00 T-Tapp Session 2-- Chair Champions

Can you lose inches doing chair workouts? How about cardio? Activate fascia?

Yes you CAN!

In this session we'll learn alignment and core focus in a chair, then do a series of moves that will get your heart pumping, lymph moving and yes, even activate that fascia! I have had clients lose inches off the abs while doing these workouts—find out how YOU can be a “Chair Champion” as well!

12:00 – 1:30 Lunch with a demonstration of body and face brushing

2 – 3:00 T-Tapp Session 3-- MORE About That Core!

I developed the Defeating Diastasis program, which uses T-Tapp moves and techniques, to close the “tummy gap” of diastasis recti. Even if you don't have “the gap”, the techniques I teach in this session will strengthen your core, increase ab awareness and improve pelvic floor function. I'll also share testimonials from program participants to encourage you to make the core the focus of ALL you do—workouts AND daily life!

3:00 – 6:00 Free time

6 – 7:15 Supper

7:15 Sunset Walk (weather permitting)

8 – 9:30 Pampering Party/ Encouragement Session-- Growing Into Your Crown

9:30– 10:30 Nighttime Nuggets, Free time, Relax then Bedtime!

 

 

 

Saturday, October 5

8:00 – 9:00 a.m. Breakfast, Morning Musings

9:30 – 12:00 T-Tapp Session 4-- Fascia Fitness Fusion

What's all the buzz about fascia?! Find out in this session! I'll be teaching you tweaks to add fascia fitness to any T-Tapp workout. The moves in this session will be taken from Senior Fit, First Step 1 & 2 and Fascia Fitness workouts. Let's work that fascia for better results—inside and out!

12:00 – 1:30 Lunch & T-Tapp Product Review

2 – 3:00 T-Tapp session 5 – Fascia Fitness on the Floor!

Ready to take your floorwork to a new level?! We'll add fascia fitness tips as well as adding fascia fitness to popular floor moves such as Pretty Legs, LadyBug, Crab Claws and more! Be sure to bring your floor mat for this one!

3:00 – 6:00 Free time

6 – 7:15 Supper

7:15 Sunset Walk (weather permitting)

8 – 9:30 p.m. Pampering Party/ Encouragement Session— Beautifully Undone

9:30 – 10:30 p.m. Nighttime Nuggets, Connect & Relax, then Bedtime!

 

 

 

Sunday, October 6

8 – 9 Breakfast

9-10 Morning Musing/Encouragement Session— Radiantly Beautiful!

11:00 Checkout (We must be out by 11:00)

 

 

PLEASE NOTE! Spots are limited. Beds are listed by room name and can be seen in the link below. Rooms with king or queen beds are available for the shared bed option. This option is for friends who would like to come together and don't mind sharing the bed for a reduced rate. For those wishing to register for a shared bed you will need to have someone to share with. I will not be assigning roommates.

The Catch Queen and Twin rooms are connected with no door and would be great for 2-3 friends wanting to share. The Bunk Room does not have actual bunks but 3 nice single beds.

You will choose your room and then choose single or double price. If you are sharing a bed, please have your friend register at the same time if possible or register 2 for the double price and then e-mail me to let me know who it is that will be registering to share with you. If there is no second registration for that room within 7 days, you will be contacted to see if you wish to keep the bedroom you registered for at full price.

If 3 of you wish to share The Catch Queen and Twin or Bunk Room, please let me know who are the 3 that are sharing. You may either register for all 3 for those rooms or have your friends register at the same time.

 

Please forward me your confirmation e-mail to trisch@beyouthfulnfit.com and let me know your room choice so I can be sure to put your name(s) down for that room.

 

Here is a description of each room:

Fern Room: King size bed on the 2nd floor with an adjacent (but not private) bath

Pendleton Room: Queen size bed on the 1st floor

American Room: Queen size bed on the 1st floor

Gondola Room: King size bed on the lower level

The Catch Queen Room: Queen size bed on the lower level

The Catch Twin: Twin size bed in room adjacent to Catch Queen Room (no door between these rooms)

Bunk Room: Three Twin size beds (not actual bunks)

 

There are 3 bathrooms that will be shared by all, one on each level. The second floor bath has a bathtub, the others have nice showers but no bathtub.

 

You can view the house and see the different bedrooms to make your selection HERE.

 

Meals will be healthy but not strictly any particular eating plan. There will be gluten-free options but all meals will be made in the same space, so cross-contamination is possible, although we will do our best to avoid it. If you have strict dietary needs, you are welcome to bring your own food and keep/prepare it in the kitchen.

 

EARLY BIRD PRICING through July 29, 2018! This includes bed, all meals (Thursday supper through Sunday breakfast and snacks), goodie bags, T-Tapp sessions and all pampering—NO extra costs once you arrive!

King and Queen beds (single): $795 each

King or Queen bed (double): $695 each person (please register as closely together as you can)

Twin Beds: $695 each (please register with your friends as closely together as you can)

 

There is a 2-payment option available for each registration—please contact the T-Tapp office to arrange this option:

 

King and Queen beds (single): 2 payments of $399 each

King or Queen beds (double): 2 payments of $349 each (per person)

Twin Beds: 2 payments of $349 each

(2 payment option is slightly higher to accommodate extra credit card processing fees)

 

 

Pricing after July 29:

 

King and Queen beds (single): $875 each

King or Queen bed (double): $775 each person (please register as closely together as you can)

Twin Beds: $775 each

 

2 Payment options after June 30 --please contact the T-Tapp office to arrange this option:

 

King and Queen beds (single): 2 payments of $439 each

King or Queen beds (double): 2 payments of $389 each

Twin Beds: 2 payments of $389 each

(2 payment option is slightly higher to accommodate extra credit card processing fees)

 

I will send more details after you register.

 

If you have any questions, please contact me! trisch@beyouthfulnfit.com or trainertrisch@gmail.com or call 574-371-5755 (I screen calls--please leave a message and I will get back to you as soon as possible!)

 

Please also note: Morning Musings, Nighttime Nuggets and Encouragement Sessions are faith-based. They will not be “preachy”-- I will simply be sharing God's encouragement from my own journey. This is your retreat. If you prefer to walk on the beach or rest in your room during these sessions, you are welcome to do so. But I do hope you'll join me so I can encourage your heart!

 

For Workout Sessions:

What to bring?   Notebook and pen for taking notes. Floor mat for floor sessions. A smile and a readiness to learn and have fun!

What to wear?  Comfortable clothing, yet form-fitting enough to enable me to better evaluate your form.  Good, supportive cross-trainer shoes with enough room to flex toes are best.  A light jacket or sweatshirt for cooling down times during lunch and Q&A would also be good. Flip flops or favorite “beach walking shoes”. Jacket for walking as it may be cool and breezy along the lake.

Discount! Products will be available for purchase at a discount. Discounts apply to T-Tapp and Better Body Basics products only.

 

 

Cancellation policy: There will be a 25% cancellation fee after July 29; a 50% cancellation fee after August 23 and no refunds after September 12, except in case of emergency. Please note that if you need to cancel for reasons other than an emergency, cancellation fees can possibly be used for other events or training options with me. Please contact me at 574-371-5755 as soon as possible if you need to cancel.

 

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