The 2017 Fitness Retreat was the last Retreat Teresa Tapp did. It was, as always, inspirational, motivational and incredibly informative. Teresa was brilliant and her work was always so ahead of everyone else. I found this particular Retreat to be one of her very best in terms of new teaching and exploration into how to work our fascia to get even better results.
Now don't get me wrong...we were already incorporating a huge amount of fascia stretching in our workouts and in my classes. But I have to say...Teresa amped it up during this retreat and added quite a few additional moves designed specifically to stretch and work your core fascia. The results of this intensification was remarkable.
The women who were in my classes after that Retreat found themselves cinching in even more than before and became better able to maintain their "ribs up" throughout the day.
The feedback from these particular fascia fitness classes was fantastic. But I never released them in a recorded package until...NOW.
If you are ready to take your T-Tapp results up to the next level...this is the class package for you!
I don't want you to think the "older" workouts don't incorporate the fascia stretches and therefore aren't as "effective". Not true. As a matter of fact...these classes are so intense I don't think they should be the only classes you always do. They are great to do a few times a week to connect your mind to muscle/ brain to body so you are able to get even more out of all the different workouts you do.
That said...Welcome to this Fascia Fitness 2017 Retreat Recorded Class package.
I have them in the order they were recorded starting with the first class I did when I get back from the 2017 retreat. You don't have to do them in order but I think you'll see there was a method to my order madness.
What you get in this package:
(15) 50 minutes classes
(1) 15 minute class
(1) 30 minute combo (standing and floor)
(1) 15 minute instructional on the "Berei Hops"
I realize most of these classes are 50 minutes long. Can you break them up? Of course. Even a short amount of time will give you results.
These classes are also terrific to do even 2 - 3 times a week and then maybe add in other T-Tapp workouts in between. You'll find yourself using the new fascia fitness tips you learn in this package with all the other workouts and watching your brain to body connection build...along with your results!
Ready to make 2019 YOUR year to get your best T-Tapp body? This class package which utilizes the information Teresa shared at her last Retreat is designed to do just that!
If you have any questions, please email Renee at Renee@t-tapp.com. Thanks!
Here's what others have found from doing my classes...
“Absolutely loved the work out this morning!!! My body really likes the new little tweeks you are showing us!! Today...you made me fall in love with lunges which, let's just say, were a move I have avoided. I love the changes I am seeing. I am wearing a top that there was no way on God's green earth I could fit in it last week!! During our stretches I can feel the heat and just from the new hand positions I was breaking into a full blown sweat. Somehow thank you does not seem adequate “
NOTE: Terrie lost 7 pounds and a whole clothing size in just 3 weeks of doing the classes!
“I lost 5.75 inches this past week. That includes another 2 inches off my waist! That's an inch loss of 21.5 inches in three weeks. I am feeling stronger and more muscular in spots. I keep surprising myself at things I can do whereas before I felt too weak. Okay Renee;I'm ready for week four!!” AS
“ I am addicted to Boot Camp with Renee McLaughlin !! The reasons are countless: from clarity of mind, muscle activation like I have never experienced before, inches lost (bonus)..actually a whole size and flexibility!! You both look better now then ever before and that is truly what inspired me to sign up!! Renee McLaughlin's passion is a bonus ” TF
“Noon class (9am for me) felt great! With imbalances as severe as mine, even when I was thinking super hard about it, I was still tending to go path of least resistance. Baby steps: just able to feel where hip turn out should be and maybe go a couple millimeters in that direction. We are balancing, balancing, I can feel it! SUPER love the spinal decompression and release!! First day had about 4-5 dozen releases, today at least 3 dozen. Like a giant internal bubble wrap therapy popping session = Feels so much better. ” KH
“Six p.m. class was awesome! Lots of sweat and amazing stretches” GE
“I look forward to my workouts to either get the kinks out after a day at work or to clear away the stress. It puts you in the right place.” CP
“This is only the morning of Day 5, but my belly button measurement is down 3 inches! 3 inches! My stomach is getting flatter daily! I've also lost a half inch from my arms, upper chest measurement and hips. The workouts are pushing me in such a positive way. And your form prompts as we go are so helpful. I am feeling so many muscles at once, with each move. And the heat! Wow. On my own, I have never activated so many at one time. And amazingly, I'm not feeling very sore afterward. I'm thrilled to be feeling this energetic and happy. I truly feel like I can do this. (And this is only Day 5!) My health and size goals are reachable! If anyone is wondering if Renee's Bootie Camps are a good investment --- they ARE! This is the best money I think I have ever spent on myself (and I have done every diet and fitness program under the sun). “ LC
“It was really strange, but since I'm a bit tired today, I was only going to focus on movement and form, not intensity. Oddly enough, as soon as the video started, my body immediately went to the max! After all my unsuccessful attempts to do a 15 minute workout on the weekends, I'm in shock I DID IT! I did 12 workouts in 14 days, 2 of which were 50 minutes!! Thank you so much for a great (and doable!) program.” Elle
“I didn't take pictures or measurements when I started this chapter as I have a huge collection of before and after photos and measurements but not as much follow through. I sold myself short. You really have such a knack for this! The way you eased into each day and were so very supportive and never critical, it's super motivating. My clothes are fitting better and the scale has moved in the direction I'd like for the first time in weeks! “ Kris
“Awesome, awesome, awesome...can't thank you enough! This has really been so incredibly helpful, and man was I sweating today!!! “ KB
I am LOVING the recorded classes I didn't measure myself before starting last week, but I know that there are definite changes, especially through the trunk of my body. My mobility, in general, is improved - my upper arms actually feel like they belong to me :) - and I am more aware of my posture. This is going to be the best October EVER!” Marie
I'm so excited about this offering. I love the shorter workouts and variety (I agree 20 minutes isn't quite enough because I love the stretching). I have to share my 7 day inch loss. I lost 19 inches in 7 days!!!!!! 2 in my abs, 1.5 in waist and hips!!!! Unbelievable” Kathy
“First off I want to say a HUGE thank you for the recorded classes; I absolutely LOVE them. As you said, it makes such a difference being in a class as opposed to doing a DVD. I push myself much more and I have learned SO MUCH about form it is amazing!” Lori
“This bootcamp came along JUST when I needed it. The daily class has served to anchor my day while I deal with the chaos of the move and trying to work, and are giving me the foundation I needed to start rebuilding my physical, mental and emotional strength. It's also ironic, because so many of your tips turn out to be things I'd started doing anyhow . What's that famous saying about the teacher appearing when the student is ready?” Betty
“I lost half an inch from my hips, half an inch from my belly button, and about an inch from each upper thigh and the measurements around my chest shifted. I also have loads more energy and definitely have a morning exercise habit now, off to do one of the recordings :) And also how many workouts did you do? I did 9” B
I think you get the idea.
If you are ready to be your own success story, this is the Bootie Camp you have been waiting for.
In one of my class, one of the Ladies called me the T-Tapp Whisperer. I love teaching this workout and I KNOW how to help you get results. Come workout with me.
If you have any questions, please email me at firstname.lastname@example.org