Maximize your results with the Total Workout in either 15 or 50 minutes, plus basic concepts for a flat stomach the T-Tapp way! Start targeting your internal girdle with beginner moves on the floor. Learn the tweaks to get more results, in less time with more form!Date: Sunday January 6, 2019
Time: 12:30 – 2:00pm and 2:15pm – 3:30pm
Location: Deni Danzco
3408 Annandale Rd, Falls Church, VA 22042
Map/Directions: Residential area, the driveway is immediately next to Sheffield Ct, please park on the LEFT two rows of parking in the driveway lot. If there is no parking in the driveway lot, please park on the street. Use the lower entrance off the driveway down the stairs and through the hallway. We WILL wear shoes for our workouts but PLEASE carry in your sneakers and leave street shoes in the hall so not to track dirt onto the dance floor.
Trainer: Kiona Leah
Contact Info, Email/Phone: firstname.lastname@example.org 240-893-4388
Session 1: Get Fit Fast with Basic Workout Plus In-Depth Clinic 12:30 – 2:00pm
We will be going through each exercise in the T-Tapp Basic Plus Workout at a slow but steady pace add tweaks from newer workouts such as Turn Back Time, Brain to Body, Senior Fit and MORE. Much like private personal training with hands on adjustments JUST for you! The maximum impact is in the first 15 minutes come find out WHY this is the Little Workout that Can!
Session 2: Get Flat Abs on the Floor with T-Tapp Hit the Floor Workout! 2:15pm – 3:30pm
Want a smaller waist and flat tummy? Learn tips tricks and the secrets to a flat tummy using your internal girdle, the core! This workout will include moves from Hit the Floor, Hit the Floor Harder, Tempo Lower Body, the Maxi Max Series and possibly the LadyBug workout if time and class level permits. Much like a private personal training with adjustments JUST for you, you will learn great form to help maximize the melting of those waist and lower body inches!
$60.00!! Basic Plus for Fresh Faces -Session 1
$45.00!! Hit the Floor - Session 2
$94.00!! All Day
Cancellation Policy: Please Call Kiona not less than 18 hours prior to the event to ensure your spot is reserved for registration. If class is cancelled students will be contacted directly via email by 9am Sunday. In case of inclement weather all pre-registered students will receive a communication for rescheduling the class.