Filmed during a Retreat at Safety Harbor Resort & Spa, this DVD actually features two warm-up workouts designed to improve body alignment, muscle balance, and metabolic function. Warm Up Workouts are just what you need to start off your day right. These workouts set you up for a day of alignment and energy, especially great for those who wake up sore in the mornings.
This warm-up is incredible for the whole body. It has ladybug stretch, a pilates leg sequence, and great inner thigh work.
The floor workout also features leverage isometric instruction and new moves to master! Use this workout to get more brain-body connection which delivers faster results!