Downloadable Workouts!

Tappcore Chair Workout (7 Min) Download

T-Tapp Store


$ 5.00
Tappcore Chair Workout (7 Min) Download
Learn basic T-Tapp techniques to activate the muscles from the inside out to strengthen the joints and spine for preventative fitness and wellness.

This TappCore video called Chair helps to stimulate the left/right brain, mind and body. It's a great way to sneak in exercise throughout the day for those who don't have the time or space. Teresa teaches how to sit in a chair using proper posture and alignment for daily use.  She then details some great stretches you can do throughout the day to stretch your spine, hydrate fascia and even stimulate your lymphatic system.

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