Downloadable Workouts!

Barefoot Basic Plus Workout With Instruction (45 Min) Download

T-Tapp Store


$ 20.00
Barefoot Basic Plus Workout With Instruction (45 Min) Download
Although it is highly recommended to wear shoes while learning the Total Workout or doing any T-Tapp exercise that involves balance, this clinic workout teaches the primary principles of how to maximize muscle activation and safely do the Basic Workout Plus without shoes.  Application of these techniques can also be done while wearing shoes to increase intensity and effectiveness of ANY workout you do!

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