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Fascia Stretch Slow Instructional with Teresa and Pat (54 min) - Download

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$ 24.95
Fascia Stretch Slow Instructional with Teresa and Pat (54 min) - Download

This 54 minute instructional (can be a complete workout) is a great beginner workout. This workout is similar to the Senior Fit Instructional.  

If you have any neck and/or shoulder issues, you want to get this workout.  Teresa takes the time to really detail how to use both your arms and a towel to lengthen and strengthen the muscles and all the connective tissue in that area.  

Teresa works with Pat Richter to demonstrate how to do these stretches properly.  Pat has 4 fused vertebra in her neck and Teresa helped her recover from the surgeries using these moves.  

The moves Teresa teaches in this workout are:

  • Primary Back Stretch - You'll learn new ways to activate to help loosen and hydrate rigid fascia and increase the toning effects of this signature move
  • Reach Scoop
  • Box with added stretches
  • Regular oil wells adding the fascia fit stretches

Teresa and Pat then talk about how Pat's amazing transformation using these moves.

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