Teresa did this workout with Sullivan (a fit young man) to show that these moves are appropriate for both genders and all ages.
This workout includes four different floor stretch sequences done slowly with detailed instruction. If you are looking for short floor sequences that will give you great sculpting results, along with fascia stretches, this is one for YOU!
1. IT Band stretch
2. Piriformis and Psoas stretch
3. Half frogs with extra fascia stretching
4. Cross over sit-ups
Teresa introduced these at the last two retreats. For this filming, she went slowly and in detail so we could all follow along and get all the hand/foot/fascia nuances and create even better results.
Enjoy these 4 fascia enhanced sequences!