Fit and Fabulous in 15 Minutes
Less is more, even in exercise! In her book Fit and Fabulous in 15 Minutes, Teresa Tapp reveals her signature T-Tapp Workout and teaches you how to "use your body as a machine so you can lose inches quickly, build bone density, and condition your heart, all with only 8 repetitions and no equipment.
Motivational and educational, this book teaches you how to help your body help itself - look better, feel better and stay fit forever. Perfect as a reference manual this book also teaches you how to lose without dieting.
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