Books & Magazines

Fit And Fabulous Basic Workout Plus Set

T-Tapp Store

$ 39.95
Fit And Fabulous Basic Workout Plus Set

Fit And Fabulous in 15 Minutes Book and the Basic Workout Plus Set:

Retail Value Over $120.00 also includes bonus workouts:

Warm-Up Workout #1 DVD (Retail $15.00)
Basic Plus Tempo Workout DVD (Retail $19.95)
Step Away The Inches DVD (Retail $17.95)
Target Pop 3 DVD (Retail $10.00)

Great as a warm up or as a stand alone workout, Basic Workout Plus delivers inch loss as well as improved health/wellness.  Basic Workout Plus is the first half of the Total Workout plus the exercise Hoe Downs, which is the 3-minute sugar blasting move that drops glucose 62-85 points. Basic Workout Plus proves that less is more with T-Tapp.  Learn the basic T-Tapp techniques that make any workout more effective!  Basic Workout Plus is also shown in Chapter 4 of the book Fit and Fabulous in 15 Minutes.

The  Basic Workout Plus includes 1 DVD containing these 2 workouts:

  • Instructional Workout #1teaches how to do each exercise step by step with detailed instruction.
  • 15-Minute Basic Workout Plus: includes all of the movements from Instructional Workout #1 done without instruction at the regular pace, plus the exercise Hoe Downs.

Warm Up Workout #1 DVD:
59 minute workout (26 Standing/33 Floor)

Filmed during a Retreat at Safety Harbor Resort & Spa, this DVD actually features two warm-up workouts designed to improve body alignment, muscle balance and metabolic function. Warm Up Workouts are just what you need to start off your day right. These workouts set you up for a day of alignment and energy, especially great for those who wake up sore in the mornings.
The floor workout also features leverage isometric instruction and new moves to master!

Basic Plus Tempo DVD:  In Basic Plus Tempo - Level 2, Teresa Tapp becomes your personal trainer. From her home to yours, she teaches the 15 Minute Basic Workout Plus routine straight through without instruction at a smooth steady tempo for a total 18 minute routine. Great as a standalone workout or as a warm up to any workout of your choice.  The difference between Basic Plus Tempo - Level 2 and the 15 Minute Basic Workout Plus is that this DVD includes the newest muscle activation techniques to increase results, plus a special menu that allows you to choose each exercise individually for practice or to target your areas of concern.  (Retail $29.95)

 Step Away The Inches DVD: Step Away the Inches is a core cardio, indoor walking workout that teaches T-Tapp techniques to maximize any walking program with a focus on inch loss rather than just weight loss. This is a total body workout and will deliver results from head to toe, plus it’s equivalent to walking about 2 miles! Step Away the Inches also contains instruction and form tips in addition to the workout. - 25 Minutes

Target Pop 3 DVD: Target Pop 3 includes three exercises to target and tone your lower body: Awesome Legs, Pretzel Twist and Diva Derriere!



  • How To Guidelines booklet
  • God Made/Man Made Dietary Program brochure
  • Additional Tips for Optimal Results brochure
  • Unlimited Free Tech Support


Fit and Fabulous in 15 Minutes 
Paperback Book

Less is more, even in exercise!  In her book Fit and Fabulous in 15 Minutes, Teresa Tapp reveals her signature T-Tapp Workout and teaches you how to "use your body as a machine" so you can lose inches quickly, build bone density, and condition your heart, all with only 8 repetitions and no equipment.

Motivational and educational, this book teaches you how to help your body help itself - look better, feel better and stay fit forever.  Perfect as a reference manual this book also teaches you how to lose without dieting.

Send in the coupon from the last page to receive 30% off of your next order. Send the coupon by fax (727-725-3384) or email ( for same day ordering.  Just call our office after you have faxed or e-mailed your registration coupon in to place your order today!


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