TappCore: Fundamental Fitness for the Developmental Body
TappCore was created for students and teachers and includes 9 mindful minute movements designed to build strength, flexibility and a healthy heart. TappCore has recently been incorporated in many of the schools in Hillsborough County, Florida for grades K through 12. If you're interested in implementing a TappCore fitness program in your child's school, please contact the T-Tapp office for more information.
Each exercise on TappCore is taught in detail and then offered without instruction. It's like a library of Target Pops! Learn basic T-Tapp techniques to activate the muscles from the inside out to strengthen the joints and spine for preventative fitness and wellness.
TappCore helps to stimulate the left/right brain, mind and body. It's a great way to sneak in exercise throughout the day for those who don't have the time or space. Do one movement at a time or combine several together for a mini-workout. A few of the movements also feature Teresa Tapp's Bichon Frise, Buddy!
In 2008, T-Tapp received a letter of recognition from Florida Governor, Charlie Crist, about the TappCore program. We are honored to have his approval and inspired to help children shape up, get healthy and fit!
The TappCore DVD includes:
- Triceps Curls
- Chest Press
- Hoe Downs