Basic Plus Tempo DVD (Retail $29.95)
Healthy Hormones Seminar DVD (Retail $19.95)
The Basic Workout Plus includes 1 DVD containing these 2 workouts:
- Instructional Workout #1: teaches how to do each exercise step by step with detailed instruction.
- 15-Minute Basic Workout Plus: includes all of the movements from Instructional Workout #1 done without instruction at the regular pace, plus the exercise Hoe Downs.
Barefoot Basic Plus Workout DVD: This DVD includes three workouts in one: 1. Barefoot Basic Plus Workout + Instruction: 45 minutes, 2. Barefoot Basic Plus Workout Only: 30 minutes, 3. Hoe Down Showdown 55: 45 minutes. Although it is highly recommended to wear shoes while learning the Total Workout or doing any T-Tapp exercise that involves balance, this clinic workout teaches the primary principles of how to maximize muscle activation and safely do the Basic Workout Plus without shoes. Application of these techniques can also be done while wearing shoes to increase intensity and effectiveness of ANY workout you do! (Retail $29.95)
Basic Plus Tempo Workout DVD: In Basic Plus Tempo - Level 2, Teresa Tapp becomes your personal trainer. From her home to yours, she teaches the 15 Minute Basic Workout Plus routine straight through without instruction at a smooth steady tempo for a total 18 minute routine. Great as a standalone workout or as a warm up to any workout of your choice. The difference between Basic Plus Tempo - Level 2 and the 15 Minute Basic Workout Plus is that this DVD includes the newest muscle activation techniques to increase results, plus a special menu that allows you to choose each exercise individually for practice or to target your areas of concern. (Retail $29.95)
BONUS Healthy Hormones Brain-Body Fitness Seminar DVD:
Previously only available for purchase on public television's Healthy Hormones Brain-Body Fitness pledge drive series, the Healthy Hormones Brain-Body Fitness explains the connection between physical fitness, brain fitness and balanced hormones. This hour-long program features internationally known fitness expert and muscle activation specialist Teresa Tapp. "Our hormones control everything in our bodies -- sleep, body temperature, hunger, stamina -- but when we stop moving, it affects our hormones, especially when we hit the big 4-0!" says Tapp, "The key to rebuilding our health and turning back time is to use our muscles...and T-Tapp provides a safe, efficient, and fast way to help bring hormones back to balance. Viewers will see how easy it is to just start moving and quickly it will make a difference. They'll also see that my unusual way of doing each movement exercises the entire muscle fiber, so you can quickly get long, lean, fit muscles -- no matter how old you are!" (Retail $21.95)
- Measuring Tips
- How To Guidelines booklet
- God Made/Man Made Dietary Program brochure
- Additional Tips for Optimal Results brochure
- Unlimited Free Tech Support
Krystal achieved amazing results in one year by using the 15-minute Basic Workout Plus.
Click her to read her T-Tapp Success Story!