Great as a warm up or as a stand alone workout, Basic Workout Plus delivers inch loss as well as improved health/wellness.  Basic Workout Plus is the first half of the Total Workout plus the exercise Hoe Downs, which is the 3-minute sugar blasting move that drops glucose 62-85 points. Basic Workout Plus proves that less is more with T-Tapp.  Learn the basic T-Tapp techniques that make any workout more effective!

Basic Workout Plus is also show in Chapter 4 of the book Fit and Fabulous in 15 Minutes.

The Wellness Workout Body Brushing Program includes:

Wellness Workout portion:

• Instructional Workout #1: teaches how to do each exercise step by step with detailed instruction.
• 15 Minute Basic Workout Plus: includes all of the movements from Instructional Workout #1 done without instruction at the regular pace, plus the exercise Hoe Downs.

Body Brushing portion:

• CRT Brushing Sequence (DVD or VHS): Teaches Teresa Tapp's special brushing sequence step by step with detailed instruction.  Also includes the exercises Awesome Legs and Jog Rocks to pump the lymphatic system, eliminate toxins and target cellulite areas.
• CRT Body Brush: All natural plant fiber bristle brush.
• CRT Brushing Sequence Brochure: Outlines the special brushing sequence step by step.  Great for travel!
• Premium Blended Alfalfa: A one-month supply of this all natural supplement in capsule form. Pure alfalfa, which is a plant protein and high in many vitamins and minerals, helps to tighten the skin, produce a collagen layer and aid in getting rid of water retention. This product is truly pure with no other ingredients or fillers.

Plus...

• B-12 Plus spray: (2 oz) a one-month supply contains B1, B3, B6, B12, Folacin and Grapeskin extract. In addition the to B12 energy boost, this synergetic formula aids the body in conversion of carbs into energy rather than fat with B6 and Folacin (Folic Acid). Although Folacin has been clinically proven to prevent birth defects, it's also been shown to help lower homocystines, which is very important for cardiac health.  With B-12 Plus you're assured 70% assimilation whereas with a pill/tablet you only assimilate 5-10% (as shown in the Physician's Desk Reference)!  Grapeskin extract is known as being a super antioxidant with greater effectiveness than both Vitamins C and E, plus boosts the immune system. Stress depletes the body of B vitamins as well as computers, fluorescent lighting and heat, but with only 3 sprays at 10:00am and 3 sprays at 2:00 pm you'll be able to maintain B's in your body with energy all day.  Spray for extra energy whenever needed since B-12 Plus doesn't stimulate the nervous system and is non-toxic even if you drank the entire bottle!  Last of all, most "dark circles" under the eye are from Vitamin B deficiency.  B-12 Plus can help reverse dark circles within 2-3 weeks of daily usage.  Primary Ingredients: Folic Acid, Vitamin B12, Vitamin B6, Vitamin B3, Vitamin B1. In a base of: Kosher Glycerin, Grapeskin Extract, Choline Bitartrate, Inositol, Betaine, L-Cysteine, Stevia, Natural Flavoring, Zinc, Potassium Sorbate, Gluconate, and Ginko Biloba.

• Yes You Can With T-Tapp Seminar DVD: a 90-minute seminar explaining how and why the T-Tapp program works, includes several exercises to target different areas of concern (arms, torso, back fat, stomach, thighs, knees, inner core balance) and how to apply T-Tapp techniques with daily activity.
• Measuring Chart and T-Tapp Measuring Tape
• How To Guidelines booklet
• God Made/Man Made Dietary Program brochure
• Additional Tips for Optimal Results brochure
• Unlimited Free Tech Support