Total Workout VHS is on Super Closeout!*
This is the same workout as the DVD, but we're clearing out our VHS inventory. 
Total Workout VHS also includes the Yes You Can Seminar DVD. 
On sale for only $25.00!
Get the VHS format with Step Away the Inches for only $27.50!

*While supplies last.

March Specials!

The Total Workout DVD includes a free Basic Plus Tempo DVD and Tempo 2 DVD this month.

That's an extra $59.90 value for free!

ABC TV in Philadelphia called the T-Tapp Total Workout "The Workout that Works" for all ages and fitness levels. This total body workout has a special sequence of comprehensive, compound muscle movements that use isometric linear alignment along with lymphatic pumping to deliver higher aerobic, strength, flexibility and body sculpting - as well as rehabilitative benefits to shoulders, back, hips and knees.  Inches drop quickly since muscles are developed with density, not bulk, to cinch-in, uplift, tighten and tone.  The Total Workout also teaches how to increase intensity without adding weights or repetitions so you can always challenge your body and get results with only one set of 8 repetitions.  Less IS more with T-Tapp!  The Total Workout delivers a full body program that not only builds a better body with optimal fitness and wellness, but helps you keep it for the rest of your life.

The T-Tapp Total Workout* includes:

• Instructional Workout #1: teaches how to do each exercise step by step with detailed instruction.
• 15 Minute Basic Workout Plus: includes all of the movements from Instructional Workout #1 done without instruction at the regular pace, plus the exercise Hoe Downs.

• Instructional Workout #2: teaches how to do each exercise in the second half step by step with detailed instruction.
• 55 Minute Total Workout: includes all of the movements from both Instructional Workout #1 and Instructional Workout #2 done without instruction at the regular pace.

Plus...

• Basic Plus Tempo - Level 2 DVD*: This workout is the next level after the 15 Minute Basic Workout done with increased muscle activation techniques for better results.  Basic Plus Tempo is an 18-minute routine will help to push your fitness level up a notch.  Also includes a separate menu for you to choose the exercises individually. *Not included with VHS or Super Closeout version.

• Tempo 2 DVD*: includes two workouts for the price of one – Tempo 8 and Tempo 10– on one DVD together!
  1. Tempo 8 (49 minutes) is the Total Workout done without any instruction at a smooth, steady pace.  This workout is a bit more challenging than the Total Workout Beginner/Rehabilitation Level, even though repetitions remain at 8, Teresa takes the form up to the next level.  Tempo 8 is a great workout for all fitness levels!
  2. Tempo 10 (58 minutes) is the Total Workout with 10 repetitions done at a smooth, steady pace without instruction, which enables the ability to hold isometric isolations for better form and also increases cardio output.  This workout includes form tips for maximizing results with all T-Tapp workouts. *Not included with VHS or Super Closeout version.

• Yes You Can With T-Tapp Seminar DVD: a 90-minute seminar explaining how and why the T-Tapp program works, includes several exercises to target different areas of concern (arms, torso, back fat, stomach, thighs, knees, inner core balance) and how to apply T-Tapp techniques with daily activity.
• Total Workout Audio CD: This is an audio recording of the Total Workout DVD and also includes the Basic Plus Tempo audio recording as well.  Great for travel!  Download to your MP3 player and go.
  
• Measuring Tips
• How To Guidelines booklet
• God Made/Man Made Dietary Program brochure
• Additional Tips for Optimal Results brochure
• Unlimited Free Tech Support

*Total Workout in VHS format includes one video for each workout listed above, but the Yes You Can Seminar is only available on DVD.