ABC TV in Philadelphia called the T-Tapp Total Workout "The Workout that Works" for all ages and fitness levels. This total body workout has a special sequence of comprehensive, compound muscle movements that use isometric linear alignment along with lymphatic pumping to deliver higher aerobic, strength, flexibility and body sculpting - as well as rehabilitative benefits to shoulders, back, hips and knees.  Inches drop quickly since muscles are developed with density, not bulk, to cinch-in, uplift, tighten and tone.  The Total Workout also teaches how to increase intensity without adding weights or repetitions so you can always challenge your body and get results with only one set of 8 repetitions.  Less IS more with T-Tapp!  The Total Workout delivers a full body program that not only builds a better body with optimal fitness and wellness, but helps you keep it for the rest of your life.

This complete system utilizes Teresa Tapp's unique Cellulite Removal Techniques for fast and effective results.  The CRT Skin Tightening System consists of skin brushing with a particular body brush in a sequential pattern to stimulate the lymphatic system and help to break up the clumps of fat (cellulite) underneath the skin.  Instead of skin creams, body-wraps, or elaborate machines that provide expensive, yet temporary results, the CRT Skin Tightening System works from within.  The body eliminates the cellulite and tightens the skin naturally!  This technique also works wonders for those who have lost a considerable amount of weight or for new mothers looking to tighten up excess loose skin.  The CRT Skin Tightening System combines supplementation with body brushing and takes less than 10 minutes a day to complete! 

The T-Tapp Total System comes with the following products:

The T-Tapp Total Workout* includes:

• Instructional Workout #1: teaches how to do each exercise step by step with detailed instruction.
• 15 Minute Basic Workout Plus: includes all of the movements from Instructional Workout #1 done without instruction at the regular pace, plus the exercise Hoe Downs.

• Instructional Workout #2: teaches how to do each exercise in the second half step by step with detailed instruction.
• 55 Minute Total Workout: includes all of the movements from both Instructional Workout #1 and Instructional Workout #2 done without instruction at the regular pace.
  

• Basic Plus Tempo - Level 2 DVD: This workout is the next level after the 15 Minute Basic Workout done with increased muscle activation techniques for better results.  Basic Plus Tempo is an 18-minute routine will help to push your fitness level up a notch.  Also includes a separate menu for you to choose the exercises individually. Retail $29.95.
  
• Total Workout Super Slow DVD: Master Level Educational Clinic filmed at the 2007 Safety Harbor Fitness Retreat, this workout includes most of the movements from the Total Workout done with 4 reps super slow and 4 reps at a moderate pace (Primary Back Stretch through Balance Sequence).  Learn all the newest form tweaks and muscle activation techniques to maximize any T-Tapp workout!  Retail $39.95.
  

• Yes You Can With T-Tapp Seminar DVD: a 90-minute seminar explaining how and why the T-Tapp program works, includes several exercises to target different areas of concern (arms, torso, back fat, stomach, thighs, knees, inner core balance) and how to apply T-Tapp techniques with daily activity.
• Total Workout Audio CD: This is an audio recording of the Total Workout DVD and also includes the Basic Plus Tempo audio recording as well.  Great for travel!  Download to your MP3 player and go.
  
• Measuring Tips
• How To Guidelines booklet
• God Made/Man Made Dietary Program brochure
• Additional Tips for Optimal Results brochure
• Unlimited Free Tech Support

The CRT Cellulite Removal & Skin Tightening System includes:

• CRT Brushing Sequence DVD: Teaches Teresa Tapp's special brushing sequence step by step with detailed instruction.  Also includes the exercises Awesome Legs, Hoe Downs, Diva Derriere and Jog Rocks to pump the lymphatic system, eliminate toxins and target cellulite areas.
• CRT Body Brush: All natural plant fiber bristle brush.
• CRT Brushing Sequence Brochure: Outlines the special brushing sequence step by step.  Great for travel!
• Premium Blended Alfalfa: A one-month supply of this all natural supplement in capsule form. Pure alfalfa, which is a plant protein and high in many vitamins and minerals, helps to tighten the skin, produce a collagen layer and aid in getting rid of water retention. This product is truly pure with no other ingredients or fillers.
• Fibertox: A one-month supply of this all natural supplement, capsule form. This is a formulation of fiber and herbs that helps to get the toxins out of the body.  Ingredients: Psyllium, Licorice Extract, Hibiscus, Okra, Aloe Extract and Senna Extract.
• Truth About Cellulite Audio CD: Discusses factors involved in cellulite.

Retail value over $330.00!